Shake and Bake
Workouts
Saturday 1/15/22 @ 5:4 PM
517kj
90rpm
41%
19mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Wednesday 5/4/22 @ 4:37 PM
400kj
95rpm
40%
19mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Saturday 9/24/22 @ 4:4 PM
383kj
87rpm
41%
18mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 5/8/23 @ 4:57 PM
352kj
85rpm
39%
17mph
Friday 8/19/22 @ 11:42 AM
✅
709kj
86rpm
54%
24mph
Wednesday 1/11/23 @ 2:13 PM
224kj
99rpm
36%
17mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Wednesday 2/16/22 @ 4:5 PM
256kj
98rpm
38%
18mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 5/8/21 @ 6:26 PM
679kj
88rpm
43%
19mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Sunday 6/27/21 @ 4:24 PM
55kj
80rpm
27%
11mph
Friday 3/29/19 @ 2:53 PM
✅
293kj
92rpm
51%
23mph
Friday 2/19/21 @ 5:11 PM
215kj
92rpm
36%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Wednesday 6/10/20 @ 11:58 AM
280kj
86rpm
37%
16mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Workouts
517
kj
Saturday 1/15/22
400
kj
Wednesday 5/4/22
224
kj
Wednesday 1/11/23
256
kj
Wednesday 2/16/22
679
kj
Saturday 5/8/21
215
kj
Friday 2/19/21
280
kj
Wednesday 6/10/20