Shake and Bake

Workouts

Tuesday 10/25/22 @ 2:56 PM
79kj
42rpm
44%
11mph
30 min Low Impact
Emma Lovewell
Tuesday 11/29/22 @ 10:43 PM
βœ…
192kj
79rpm
40%
17mph
Sunday 8/8/21 @ 6:16 PM
209kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/7/21 @ 4:15 PM
βœ…
410kj
88rpm
43%
19mph
Sunday 7/18/21 @ 4:5 PM
124kj
81rpm
32%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 7/16/21 @ 9:23 PM
βœ…
237kj
87rpm
41%
18mph
Tuesday 2/16/21 @ 3:12 PM
281kj
71rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:27 PM
βœ…
552kj
85rpm
44%
19mph
Wednesday 9/2/20 @ 3:25 PM
170kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/26/20 @ 12:19 PM
βœ…
342kj
88rpm
40%
18mph
Tuesday 6/9/20 @ 4:17 PM
65kj
66rpm
34%
12mph
20 min Recovery Ride
Robin ArzΓ³n
Friday 1/17/20 @ 10:27 AM
βœ…
92kj
85rpm
33%
14mph
Thursday 5/14/20 @ 7:27 PM
138kj
71rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 4:25 PM
βœ…
238kj
84rpm
43%
18mph
Tuesday 5/5/20 @ 3:56 PM
128kj
70rpm
37%
14mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
βœ…
209kj
77rpm
42%
17mph
Friday 5/1/20 @ 8:39 PM
117kj
76rpm
33%
13mph
30 min Rock Ride
Denis Morton
Thursday 4/30/20 @ 4:52 PM
βœ…
216kj
85rpm
40%
17mph
Thursday 4/30/20 @ 7:6 PM
121kj
65rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 12:54 PM
βœ…
206kj
79rpm
41%
17mph

Workouts

30 min Low Impact
Emma Lovewell
79 kj
Tuesday 10/25/22
βœ… 192 kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
209 kj
Sunday 8/8/21
βœ… 410 kj
Wednesday 4/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
124 kj
Sunday 7/18/21
βœ… 237 kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 2/16/21
βœ… 552 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Wednesday 9/2/20
βœ… 342 kj
Sunday 7/26/20
20 min Recovery Ride
Robin ArzΓ³n
65 kj
Tuesday 6/9/20
βœ… 92 kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
138 kj
Thursday 5/14/20
βœ… 238 kj
Monday 4/27/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
128 kj
Tuesday 5/5/20
βœ… 209 kj
Tuesday 5/5/20
30 min Rock Ride
Denis Morton
117 kj
Friday 5/1/20
βœ… 216 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
121 kj
Thursday 4/30/20
βœ… 206 kj
Saturday 2/15/20