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Shake and Bake
gtubemom21
Rockaway NJ
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
142 π₯
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
Tuesday 10/25/22 @ 2:56 PM
79
kj
42
rpm
44
%
11
mph
30 min Low Impact
Emma Lovewell
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Share
Tuesday 11/29/22 @ 10:43 PM
β
192
kj
79
rpm
40
%
17
mph
Sunday 8/8/21 @ 6:16 PM
209
kj
82
rpm
33
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 4/7/21 @ 4:15 PM
β
410
kj
88
rpm
43
%
19
mph
Sunday 7/18/21 @ 4:5 PM
124
kj
81
rpm
32
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 7/16/21 @ 9:23 PM
β
237
kj
87
rpm
41
%
18
mph
Tuesday 2/16/21 @ 3:12 PM
281
kj
71
rpm
36
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 2/20/21 @ 4:27 PM
β
552
kj
85
rpm
44
%
19
mph
Wednesday 9/2/20 @ 3:25 PM
170
kj
81
rpm
31
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 7/26/20 @ 12:19 PM
β
342
kj
88
rpm
40
%
18
mph
Tuesday 6/9/20 @ 4:17 PM
65
kj
66
rpm
34
%
12
mph
20 min Recovery Ride
Robin ArzΓ³n
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Friday 1/17/20 @ 10:27 AM
β
92
kj
85
rpm
33
%
14
mph
Thursday 5/14/20 @ 7:27 PM
138
kj
71
rpm
38
%
14
mph
30 min Pop Ride
Cody Rigsby
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Monday 4/27/20 @ 4:25 PM
β
238
kj
84
rpm
43
%
18
mph
Tuesday 5/5/20 @ 3:56 PM
128
kj
70
rpm
37
%
14
mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
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Tuesday 5/5/20 @ 3:59 PM
β
209
kj
77
rpm
42
%
17
mph
Friday 5/1/20 @ 8:39 PM
117
kj
76
rpm
33
%
13
mph
30 min Rock Ride
Denis Morton
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Share
Thursday 4/30/20 @ 4:52 PM
β
216
kj
85
rpm
40
%
17
mph
Thursday 4/30/20 @ 7:6 PM
121
kj
65
rpm
38
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 2/15/20 @ 12:54 PM
β
206
kj
79
rpm
41
%
17
mph
Previous Workouts
Next Workouts
gtubemom21
Rockaway NJ
2
Beat engineerspinsnc
VS
engineerspinsnc
Winston-Salem, NC
142 π₯
Beat gtubemom21
Workouts
Previous Workouts
Next Workouts
30 min Low Impact
Emma Lovewell
View Class
Share
79
kj
Tuesday 10/25/22
β
192
kj
Tuesday 11/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
209
kj
Sunday 8/8/21
β
410
kj
Wednesday 4/7/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
124
kj
Sunday 7/18/21
β
237
kj
Friday 7/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
281
kj
Tuesday 2/16/21
β
552
kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
170
kj
Wednesday 9/2/20
β
342
kj
Sunday 7/26/20
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
65
kj
Tuesday 6/9/20
β
92
kj
Friday 1/17/20
30 min Pop Ride
Cody Rigsby
View Class
Share
138
kj
Thursday 5/14/20
β
238
kj
Monday 4/27/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
View Class
Share
128
kj
Tuesday 5/5/20
β
209
kj
Tuesday 5/5/20
30 min Rock Ride
Denis Morton
View Class
Share
117
kj
Friday 5/1/20
β
216
kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
121
kj
Thursday 4/30/20
β
206
kj
Saturday 2/15/20
Previous Workouts
Next Workouts