Shake and Bake
Workouts
Thursday 3/25/21 @ 6:38 PM
274kj
73rpm
37%
14mph
Wednesday 11/15/23 @ 11:39 AM
✅
619kj
86rpm
45%
20mph
Sunday 1/30/22 @ 8:15 PM
159kj
74rpm
39%
15mph
Monday 10/30/23 @ 11:44 AM
✅
243kj
79rpm
44%
18mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
Friday 2/10/23 @ 12:41 PM
✅
606kj
88rpm
44%
20mph
Sunday 11/7/21 @ 6:0 PM
187kj
77rpm
34%
14mph
Monday 1/23/23 @ 12:25 PM
✅
484kj
83rpm
47%
20mph
Saturday 7/24/21 @ 7:54 PM
126kj
82rpm
32%
14mph
Monday 11/8/21 @ 12:10 PM
✅
300kj
88rpm
44%
20mph
Monday 10/18/21 @ 4:14 PM
162kj
77rpm
32%
13mph
Wednesday 10/20/21 @ 10:52 AM
✅
418kj
82rpm
46%
19mph
Friday 8/20/21 @ 4:56 PM
192kj
72rpm
36%
14mph
Monday 8/23/21 @ 11:9 AM
✅
456kj
82rpm
47%
20mph
Friday 9/25/20 @ 1:54 PM
238kj
77rpm
33%
13mph
Saturday 4/17/21 @ 10:13 AM
✅
610kj
87rpm
45%
20mph
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
Wednesday 3/3/21 @ 12:11 PM
✅
458kj
86rpm
45%
20mph
Friday 1/22/21 @ 7:14 PM
99kj
84rpm
28%
12mph
Friday 1/22/21 @ 11:54 AM
✅
241kj
92rpm
39%
18mph
Workouts
274
kj
Thursday 3/25/21
233
kj
Thursday 1/21/21
126
kj
Saturday 7/24/21
162
kj
Monday 10/18/21
192
kj
Friday 8/20/21
238
kj
Friday 9/25/20
99
kj
Friday 1/22/21