Shake and Bake

Workouts

Saturday 10/22/22 @ 4:35 PM
✅
191kj
57rpm
51%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:48 PM
143kj
71rpm
39%
15mph
Wednesday 2/16/22 @ 6:43 PM
✅
181kj
57rpm
50%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/23/22 @ 12:39 AM
143kj
79rpm
36%
15mph
Sunday 8/15/21 @ 9:39 PM
209kj
74rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Friday 2/4/22 @ 12:20 AM
✅
223kj
78rpm
35%
15mph
Wednesday 12/15/21 @ 9:36 PM
123kj
65rpm
39%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/18/21 @ 4:52 PM
✅
159kj
78rpm
37%
15mph
Tuesday 11/16/21 @ 8:57 PM
202kj
74rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/19/21 @ 12:40 AM
✅
205kj
82rpm
33%
14mph
Sunday 10/31/21 @ 4:53 PM
253kj
73rpm
33%
13mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/5/21 @ 1:22 AM
✅
274kj
77rpm
33%
14mph
Thursday 10/28/21 @ 5:19 PM
185kj
76rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 1:10 AM
✅
216kj
77rpm
35%
14mph
Wednesday 10/27/21 @ 3:53 PM
217kj
85rpm
29%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 6:35 PM
✅
316kj
78rpm
37%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 191 kj
Saturday 10/22/22
143 kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Wednesday 2/16/22
143 kj
Wednesday 2/23/22
45 min Power Zone Ride
Ben Alldis
209 kj
Sunday 8/15/21
✅ 223 kj
Friday 2/4/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
123 kj
Wednesday 12/15/21
✅ 159 kj
Saturday 12/18/21
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Tuesday 11/16/21
✅ 205 kj
Friday 11/19/21
60 min Power Zone Ride
Matt Wilpers
253 kj
Sunday 10/31/21
✅ 274 kj
Friday 11/5/21
45 min Power Zone Max Ride
Matt Wilpers
185 kj
Thursday 10/28/21
✅ 216 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
217 kj
Wednesday 10/27/21
✅ 316 kj
Sunday 10/31/21