Shake and Bake
Workouts
Monday 1/11/21 @ 3:19 PM
182kj
78rpm
33%
13mph
Sunday 7/2/23 @ 3:39 PM
✅
264kj
79rpm
34%
15mph
Thursday 5/26/22 @ 4:17 PM
51kj
47rpm
54%
15mph
Thursday 11/18/21 @ 11:6 AM
✅
70kj
55rpm
51%
17mph
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
Monday 4/26/21 @ 1:26 PM
✅
415kj
84rpm
44%
19mph
Wednesday 9/29/21 @ 5:18 PM
267kj
79rpm
34%
14mph
Saturday 10/2/21 @ 12:56 PM
✅
419kj
76rpm
41%
16mph
Sunday 9/26/21 @ 6:49 PM
187kj
78rpm
33%
14mph
Tuesday 9/28/21 @ 1:50 PM
✅
341kj
78rpm
43%
17mph
Saturday 12/5/20 @ 10:12 PM
51kj
60rpm
45%
15mph
Saturday 11/28/20 @ 6:20 PM
✅
103kj
70rpm
54%
19mph
Thursday 9/17/20 @ 3:29 PM
117kj
60rpm
40%
13mph
Monday 10/12/20 @ 12:47 PM
✅
237kj
69rpm
48%
17mph
Thursday 8/20/20 @ 9:16 PM
146kj
67rpm
40%
14mph
Tuesday 8/18/20 @ 11:27 PM
✅
295kj
70rpm
53%
19mph
Tuesday 5/26/20 @ 9:2 PM
113kj
68rpm
35%
13mph
Tuesday 5/26/20 @ 8:58 PM
✅
254kj
63rpm
51%
18mph
Thursday 4/16/20 @ 1:3 AM
95kj
75rpm
31%
12mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Workouts
267
kj
Wednesday 9/29/21
187
kj
Sunday 9/26/21