Shake and Bake
Workouts
Monday 1/25/21 @ 4:38 PM
179kj
83rpm
31%
13mph
Sunday 1/24/21 @ 12:55 PM
✅
583kj
81rpm
52%
22mph
Monday 1/11/21 @ 3:19 PM
182kj
78rpm
33%
13mph
Sunday 7/3/22 @ 12:4 PM
✅
545kj
90rpm
47%
21mph
Monday 7/19/21 @ 7:40 PM
200kj
79rpm
34%
14mph
Thursday 7/15/21 @ 5:49 PM
✅
501kj
78rpm
51%
21mph
Monday 5/16/22 @ 5:14 PM
140kj
60rpm
43%
14mph
Tuesday 5/17/22 @ 9:1 AM
✅
327kj
78rpm
49%
21mph
Wednesday 10/13/21 @ 3:24 PM
213kj
79rpm
34%
14mph
Sunday 4/25/21 @ 1:19 PM
✅
561kj
81rpm
51%
22mph
Friday 8/14/20 @ 8:9 PM
157kj
64rpm
43%
15mph
Sunday 8/16/20 @ 2:3 PM
✅
383kj
78rpm
54%
22mph
Thursday 9/17/20 @ 3:29 PM
117kj
60rpm
40%
13mph
Friday 9/18/20 @ 5:24 PM
✅
295kj
81rpm
47%
20mph
Tuesday 9/15/20 @ 6:4 PM
175kj
80rpm
32%
13mph
Sunday 8/23/20 @ 2:12 PM
✅
505kj
87rpm
47%
21mph
Wednesday 6/24/20 @ 3:59 PM
220kj
68rpm
40%
15mph
Wednesday 7/10/19 @ 8:54 AM
✅
490kj
77rpm
51%
21mph
Thursday 4/16/20 @ 1:3 AM
95kj
75rpm
31%
12mph
Friday 2/7/20 @ 10:0 AM
✅
306kj
77rpm
50%
20mph
Workouts
200
kj
Monday 7/19/21
175
kj
Tuesday 9/15/20
220
kj
Wednesday 6/24/20