Shake and Bake

Workouts

Monday 4/20/20 @ 12:15 AM
116kj
70rpm
35%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/19/21 @ 11:18 PM
✅
314kj
81rpm
48%
20mph
Saturday 9/3/22 @ 6:47 PM
152kj
61rpm
44%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 7/3/23 @ 4:26 PM
✅
193kj
82rpm
39%
17mph
Saturday 1/15/22 @ 9:54 PM
68kj
55rpm
53%
17mph
10 min Climb Ride
Robin Arzón
Wednesday 1/12/22 @ 10:24 PM
✅
88kj
57rpm
58%
19mph
Monday 4/11/22 @ 4:41 PM
36kj
83rpm
30%
13mph
10 min Low Impact Ride
Denis Morton
Monday 2/22/21 @ 11:42 PM
✅
63kj
89rpm
37%
17mph
Sunday 4/3/22 @ 6:47 PM
68kj
73rpm
33%
13mph
20 min Low Impact Ride
Jenn Sherman
Monday 4/4/22 @ 10:7 PM
✅
141kj
79rpm
42%
17mph
Friday 7/9/21 @ 8:57 PM
142kj
69rpm
39%
14mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:58 PM
✅
272kj
80rpm
47%
19mph
Thursday 5/13/21 @ 6:50 PM
58kj
74rpm
34%
13mph
15 min Rock Ride
Bradley Rose
Tuesday 4/27/21 @ 10:36 PM
✅
121kj
82rpm
43%
18mph
Tuesday 2/2/21 @ 4:21 PM
110kj
78rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 10:57 PM
✅
274kj
90rpm
42%
19mph
Friday 1/29/21 @ 4:57 PM
225kj
78rpm
32%
13mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:26 PM
✅
405kj
82rpm
40%
17mph
Saturday 10/3/20 @ 3:27 PM
144kj
63rpm
42%
15mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:28 PM
✅
284kj
75rpm
49%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
116 kj
Monday 4/20/20
✅ 314 kj
Monday 4/19/21
30 min Red (Taylor's Version) Ride
Robin Arzón
152 kj
Saturday 9/3/22
✅ 193 kj
Monday 7/3/23
10 min Climb Ride
Robin Arzón
68 kj
Saturday 1/15/22
✅ 88 kj
Wednesday 1/12/22
10 min Low Impact Ride
Denis Morton
36 kj
Monday 4/11/22
✅ 63 kj
Monday 2/22/21
20 min Low Impact Ride
Jenn Sherman
68 kj
Sunday 4/3/22
✅ 141 kj
Monday 4/4/22
30 min Together We Ride
Robin Arzón
142 kj
Friday 7/9/21
✅ 272 kj
Friday 7/9/21
15 min Rock Ride
Bradley Rose
58 kj
Thursday 5/13/21
✅ 121 kj
Tuesday 4/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
110 kj
Tuesday 2/2/21
✅ 274 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Denis Morton
225 kj
Friday 1/29/21
✅ 405 kj
Sunday 1/28/18
30 min Madonna Ride
Robin Arzón
144 kj
Saturday 10/3/20
✅ 284 kj
Friday 6/28/19