Shake and Bake

Workouts

Saturday 10/30/21 @ 5:41 PM
201kj
73rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/30/21 @ 11:49 PM
✅
254kj
83rpm
34%
15mph
Saturday 10/23/21 @ 7:55 PM
209kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 12:50 AM
✅
309kj
85rpm
37%
17mph
Saturday 9/25/21 @ 4:54 PM
202kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/21/20 @ 11:32 PM
✅
301kj
88rpm
38%
17mph
Friday 8/20/21 @ 4:56 PM
192kj
72rpm
36%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/2/21 @ 4:18 PM
✅
300kj
81rpm
40%
17mph
Thursday 7/1/21 @ 6:51 PM
201kj
79rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/2/21 @ 3:22 PM
✅
271kj
85rpm
34%
15mph
Thursday 3/4/21 @ 4:43 PM
207kj
71rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:8 AM
✅
317kj
85rpm
37%
17mph
Thursday 1/21/21 @ 5:46 PM
233kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 2:19 PM
✅
401kj
87rpm
38%
17mph
Thursday 1/28/21 @ 2:35 PM
164kj
80rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:10 PM
✅
308kj
87rpm
38%
17mph
Monday 1/4/21 @ 4:37 PM
122kj
78rpm
33%
14mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 4:21 PM
✅
191kj
85rpm
34%
16mph
Saturday 10/10/20 @ 4:2 PM
113kj
83rpm
30%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/8/20 @ 5:54 PM
✅
185kj
87rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
201 kj
Saturday 10/30/21
✅ 254 kj
Friday 7/30/21
45 min Power Zone Ride
Matt Wilpers
209 kj
Saturday 10/23/21
✅ 309 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
202 kj
Saturday 9/25/21
✅ 301 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Friday 8/20/21
✅ 300 kj
Saturday 1/2/21
45 min Power Zone Ride
Denis Morton
201 kj
Thursday 7/1/21
✅ 271 kj
Friday 7/2/21
45 min Power Zone Ride
Matt Wilpers
207 kj
Thursday 3/4/21
✅ 317 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Thursday 1/21/21
✅ 401 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Thursday 1/28/21
✅ 308 kj
Tuesday 6/2/20
30 min Power Zone Classic Rock Ride
Denis Morton
122 kj
Monday 1/4/21
✅ 191 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Denis Morton
113 kj
Saturday 10/10/20
✅ 185 kj
Sunday 11/8/20