Shake and Bake

Workouts

Wednesday 9/29/21 @ 5:18 PM
267kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/9/23 @ 1:19 PM
✅
769kj
92rpm
47%
22mph
Sunday 2/28/21 @ 4:46 PM
108kj
65rpm
35%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 2/10/23 @ 3:18 PM
✅
348kj
89rpm
46%
21mph
Monday 11/21/22 @ 6:51 PM
90kj
70rpm
38%
14mph
20 min Classic Rock Ride
Leanne Hainsby
Sunday 10/16/22 @ 1:51 PM
✅
258kj
88rpm
49%
22mph
Thursday 5/12/22 @ 3:31 PM
94kj
67rpm
40%
14mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 5/12/22 @ 3:30 PM
✅
229kj
83rpm
49%
21mph
Monday 1/11/21 @ 3:19 PM
182kj
78rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 7/3/22 @ 2:55 PM
✅
533kj
90rpm
46%
21mph
Friday 4/16/21 @ 7:8 PM
130kj
80rpm
33%
14mph
30 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 2:43 PM
✅
288kj
91rpm
43%
19mph
Wednesday 3/17/21 @ 6:37 PM
93kj
64rpm
41%
14mph
20 min 80s Ride
Jenn Sherman
Thursday 3/18/21 @ 3:30 PM
✅
220kj
82rpm
50%
20mph
Sunday 2/28/21 @ 3:58 PM
243kj
65rpm
44%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 7:36 PM
✅
470kj
85rpm
48%
20mph
Thursday 10/29/20 @ 3:6 PM
102kj
63rpm
36%
13mph
30 min Low Impact Ride
Hannah Corbin
Thursday 10/29/20 @ 11:28 AM
✅
311kj
82rpm
47%
20mph
Saturday 7/25/20 @ 10:42 PM
138kj
68rpm
39%
14mph
30 min Classic Rock Ride
Denis Morton
Friday 10/2/20 @ 11:46 AM
✅
252kj
89rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Wednesday 9/29/21
✅ 769 kj
Sunday 4/9/23
30 min Power Zone Endurance 90s Ride
Denis Morton
108 kj
Sunday 2/28/21
✅ 348 kj
Friday 2/10/23
20 min Classic Rock Ride
Leanne Hainsby
90 kj
Monday 11/21/22
✅ 258 kj
Sunday 10/16/22
20 min Classic Rock Ride
Jenn Sherman
94 kj
Thursday 5/12/22
✅ 229 kj
Thursday 5/12/22
45 min Power Zone Ride
Denis Morton
182 kj
Monday 1/11/21
✅ 533 kj
Sunday 7/3/22
30 min Low Impact Ride
Alex Toussaint
130 kj
Friday 4/16/21
✅ 288 kj
Saturday 4/3/21
20 min 80s Ride
Jenn Sherman
93 kj
Wednesday 3/17/21
✅ 220 kj
Thursday 3/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
243 kj
Sunday 2/28/21
✅ 470 kj
Saturday 3/6/21
30 min Low Impact Ride
Hannah Corbin
102 kj
Thursday 10/29/20
✅ 311 kj
Thursday 10/29/20
30 min Classic Rock Ride
Denis Morton
138 kj
Saturday 7/25/20
✅ 252 kj
Friday 10/2/20