Shake and Bake

Workouts

Friday 6/26/20 @ 11:19 AM
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/3/23 @ 8:14 PM
βœ…
329kj
86rpm
40%
18mph
Monday 2/8/21 @ 12:4 PM
126kj
77rpm
40%
16mph
20 min Climb Ride
Denis Morton
Monday 2/1/21 @ 9:49 PM
βœ…
153kj
82rpm
42%
18mph
Wednesday 2/3/21 @ 12:4 PM
108kj
74rpm
38%
15mph
20 min 2000s Ride
Denis Morton
Saturday 1/30/21 @ 4:21 PM
βœ…
144kj
85rpm
40%
17mph
Saturday 7/25/20 @ 11:57 AM
407kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 9:21 PM
βœ…
420kj
86rpm
39%
17mph
Monday 7/13/20 @ 10:54 AM
392kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 12:55 AM
βœ…
442kj
83rpm
41%
17mph
Friday 7/3/20 @ 3:19 PM
300kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 5:2 PM
βœ…
329kj
88rpm
39%
17mph
Sunday 12/22/19 @ 10:49 AM
57kj
78rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 9:59 PM
βœ…
82kj
85rpm
36%
16mph
Tuesday 6/18/19 @ 3:23 PM
39kj
81rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/16/19 @ 7:4 PM
βœ…
54kj
95rpm
33%
16mph
Thursday 6/13/19 @ 1:50 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/11/19 @ 10:55 PM
βœ…
313kj
92rpm
37%
17mph
Friday 5/10/19 @ 4:34 PM
170kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 6:42 PM
βœ…
206kj
91rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
267 kj
Friday 6/26/20
βœ… 329 kj
Thursday 8/3/23
20 min Climb Ride
Denis Morton
126 kj
Monday 2/8/21
βœ… 153 kj
Monday 2/1/21
20 min 2000s Ride
Denis Morton
108 kj
Wednesday 2/3/21
βœ… 144 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 7/25/20
βœ… 420 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Monday 7/13/20
βœ… 442 kj
Saturday 10/5/19
45 min Power Zone Ride
Matt Wilpers
300 kj
Friday 7/3/20
βœ… 329 kj
Friday 2/21/20
15 min Low Impact Ride
Matt Wilpers
57 kj
Sunday 12/22/19
βœ… 82 kj
Friday 2/28/20
10 min Low Impact Ride
Matt Wilpers
39 kj
Tuesday 6/18/19
βœ… 54 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
307 kj
Thursday 6/13/19
βœ… 313 kj
Tuesday 6/11/19
30 min Power Zone Ride
Matt Wilpers
170 kj
Friday 5/10/19
βœ… 206 kj
Monday 5/20/19