Shake and Bake
Workouts
Thursday 11/14/19 @ 12:7 PM
295kj
86rpm
38%
17mph
Thursday 7/30/20 @ 7:55 PM
✅
562kj
88rpm
49%
22mph
Monday 6/15/20 @ 3:25 PM
316kj
77rpm
37%
15mph
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Sunday 6/23/19 @ 3:26 PM
315kj
79rpm
41%
17mph
Sunday 6/23/19 @ 3:3 PM
✅
547kj
87rpm
49%
21mph
Tuesday 6/11/19 @ 3:2 PM
181kj
79rpm
38%
16mph
Saturday 2/8/20 @ 3:47 PM
✅
228kj
84rpm
41%
18mph
Tuesday 8/6/19 @ 3:17 PM
370kj
83rpm
42%
18mph
Monday 6/24/19 @ 2:45 PM
✅
550kj
88rpm
48%
21mph
Tuesday 11/26/19 @ 12:33 PM
302kj
81rpm
39%
16mph
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Thursday 11/21/19 @ 12:32 PM
285kj
79rpm
40%
16mph
Sunday 11/17/19 @ 2:36 PM
✅
545kj
88rpm
48%
21mph
Tuesday 8/13/19 @ 3:41 PM
326kj
81rpm
41%
17mph
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Saturday 7/27/19 @ 4:42 PM
427kj
81rpm
41%
17mph
Saturday 7/27/19 @ 4:43 PM
✅
741kj
87rpm
49%
21mph
Friday 7/5/19 @ 1:46 PM
344kj
86rpm
40%
18mph
Monday 7/8/19 @ 2:39 PM
✅
564kj
89rpm
48%
21mph
Workouts
295
kj
Thursday 11/14/19
316
kj
Monday 6/15/20
285
kj
Thursday 11/21/19
326
kj
Tuesday 8/13/19