Shake and Bake
Workouts
Sunday 9/12/21 @ 11:25 AM
✅
137kj
91rpm
35%
17mph
Thursday 4/9/20 @ 10:18 PM
109kj
88rpm
34%
16mph
Thursday 2/11/21 @ 11:17 AM
✅
121kj
83rpm
39%
18mph
Sunday 3/7/21 @ 4:13 PM
85kj
82rpm
37%
16mph
Sunday 3/29/20 @ 3:57 PM
✅
401kj
74rpm
57%
22mph
Sunday 3/29/20 @ 8:7 PM
201kj
82rpm
40%
17mph
Sunday 3/29/20 @ 3:41 PM
✅
118kj
87rpm
41%
18mph
Thursday 9/5/19 @ 8:49 PM
101kj
83rpm
39%
17mph
Monday 2/24/20 @ 9:32 AM
✅
322kj
78rpm
50%
20mph
Thursday 2/27/20 @ 11:15 PM
220kj
85rpm
40%
18mph
Sunday 1/19/20 @ 4:43 PM
✅
379kj
78rpm
54%
22mph
Tuesday 1/21/20 @ 10:57 PM
204kj
80rpm
41%
17mph
Friday 11/1/19 @ 3:26 PM
✅
379kj
84rpm
51%
22mph
Saturday 11/2/19 @ 3:45 PM
215kj
86rpm
39%
17mph
Tuesday 10/29/19 @ 9:24 AM
✅
215kj
75rpm
52%
20mph
Friday 10/25/19 @ 8:42 PM
137kj
77rpm
43%
17mph
Monday 10/21/19 @ 8:55 AM
✅
493kj
78rpm
51%
20mph
Sunday 10/20/19 @ 10:51 PM
315kj
83rpm
41%
17mph
Tuesday 8/20/19 @ 9:35 AM
✅
196kj
79rpm
48%
20mph
Monday 9/2/19 @ 9:51 PM
143kj
84rpm
40%
17mph