Shake and Bake
VS
Workouts
Thursday 9/8/22 @ 8:51 AM
119kj
84rpm
42%
18mph
Sunday 10/2/22 @ 1:23 PM
✅
168kj
76rpm
53%
21mph
Monday 9/11/23 @ 9:40 AM
✅
265kj
70rpm
45%
19mph
Monday 9/11/23 @ 11:23 AM
253kj
68rpm
50%
19mph
Friday 7/15/22 @ 6:43 PM
281kj
78rpm
49%
19mph
Saturday 7/16/22 @ 1:27 PM
✅
301kj
86rpm
46%
20mph
Friday 12/16/22 @ 1:12 PM
✅
294kj
83rpm
46%
20mph
Thursday 12/15/22 @ 12:54 PM
260kj
81rpm
44%
19mph
Tuesday 10/22/19 @ 9:29 PM
✅
580kj
79rpm
54%
22mph
Monday 7/4/22 @ 1:21 PM
416kj
78rpm
47%
19mph
Wednesday 5/4/22 @ 8:59 AM
✅
276kj
81rpm
48%
19mph
Monday 5/2/22 @ 11:20 AM
263kj
77rpm
47%
19mph
Friday 8/14/20 @ 9:3 AM
186kj
81rpm
46%
19mph
Sunday 3/27/22 @ 2:43 PM
✅
186kj
89rpm
43%
19mph
Monday 3/21/22 @ 9:0 AM
272kj
72rpm
49%
19mph
Friday 3/25/22 @ 12:0 PM
✅
310kj
82rpm
49%
20mph
Monday 2/7/22 @ 10:10 AM
233kj
78rpm
46%
18mph
Friday 2/18/22 @ 1:23 PM
✅
268kj
87rpm
43%
19mph
Sunday 1/23/22 @ 12:13 PM
66kj
87rpm
39%
17mph
Wednesday 1/19/22 @ 12:53 PM
✅
90kj
85rpm
44%
19mph
grit_to_great
Rochester, NY
45
🔥
VS
amazinggracek9
HBG-ish, PA
32
Workouts
281
kj
Friday 7/15/22
260
kj
Thursday 12/15/22