Shake and Bake
VS
Workouts
Wednesday 1/27/21 @ 10:7 AM
✅
112kj
66rpm
55%
21mph
Friday 2/5/21 @ 4:36 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 9:31 AM
✅
312kj
74rpm
47%
20mph
Sunday 1/17/21 @ 4:56 PM
kj
rpm
%
0mph
Wednesday 9/30/20 @ 11:0 AM
✅
505kj
80rpm
50%
21mph
Sunday 9/27/20 @ 3:38 AM
kj
rpm
%
0mph
Friday 8/28/20 @ 8:59 AM
✅
191kj
80rpm
47%
20mph
Monday 8/31/20 @ 8:6 PM
101kj
69rpm
39%
15mph
Wednesday 2/26/20 @ 3:2 PM
✅
120kj
72rpm
57%
21mph
Friday 2/28/20 @ 6:41 PM
kj
rpm
%
0mph
Tuesday 2/4/20 @ 9:42 AM
✅
384kj
78rpm
54%
22mph
Monday 2/3/20 @ 8:31 PM
223kj
63rpm
51%
18mph
Tuesday 10/15/19 @ 9:56 PM
✅
338kj
81rpm
50%
21mph
Wednesday 10/16/19 @ 3:28 PM
16kj
74rpm
34%
13mph
Monday 6/10/19 @ 4:34 PM
✅
403kj
74rpm
57%
22mph
Tuesday 6/4/19 @ 4:31 PM
kj
rpm
%
0mph
Thursday 4/25/19 @ 10:21 AM
✅
305kj
76rpm
50%
20mph
Tuesday 4/23/19 @ 6:44 PM
221kj
58rpm
59%
17mph
Thursday 3/7/19 @ 5:31 PM
✅
342kj
79rpm
52%
21mph
Thursday 3/7/19 @ 5:34 PM
143kj
57rpm
51%
15mph
grit_to_great
Rochester, NY
90
🔥
VS
805sunshine
Central Coast CA
1