Shake and Bake

Workouts

Sunday 11/1/20 @ 4:58 PM
337kj
77rpm
51%
21mph
30 min Sundays with Love
Ally Love
Sunday 11/1/20 @ 4:56 PM
✅
400kj
78rpm
55%
22mph
Saturday 8/8/20 @ 7:58 PM
115kj
85rpm
41%
18mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/8/20 @ 1:20 AM
✅
173kj
93rpm
45%
21mph
Tuesday 5/26/20 @ 8:22 PM
✅
267kj
80rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:29 PM
236kj
82rpm
50%
21mph
Monday 2/24/20 @ 9:32 AM
322kj
78rpm
50%
20mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 11:37 PM
✅
338kj
86rpm
47%
21mph
Sunday 3/29/20 @ 3:57 PM
✅
401kj
74rpm
57%
22mph
30 min Sundays with Love
Ally Love
Tuesday 3/31/20 @ 8:51 PM
252kj
91rpm
45%
21mph
Friday 6/21/19 @ 11:55 AM
494kj
78rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Monday 3/30/20 @ 11:28 PM
✅
519kj
84rpm
49%
21mph
Thursday 2/20/20 @ 10:44 AM
81kj
85rpm
42%
18mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 5:4 PM
✅
108kj
88rpm
46%
21mph
Sunday 2/9/20 @ 4:43 PM
✅
387kj
76rpm
56%
22mph
30 min Sundays with Love
Ally Love
Sunday 2/9/20 @ 4:39 PM
335kj
81rpm
51%
21mph
Monday 11/25/19 @ 9:58 AM
✅
358kj
76rpm
53%
21mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 4:51 PM
338kj
86rpm
47%
21mph
Saturday 2/23/19 @ 11:0 PM
✅
352kj
76rpm
54%
21mph
30 min Black History Ride
Cody Rigsby
Saturday 2/23/19 @ 4:43 PM
329kj
83rpm
49%
21mph

Workouts

30 min Sundays with Love
Ally Love
337 kj
Sunday 11/1/20
✅ 400 kj
Sunday 11/1/20
15 min Low Impact Ride
Tunde Oyeneyin
115 kj
Saturday 8/8/20
✅ 173 kj
Saturday 8/8/20
20 min Pop Ride
Cody Rigsby
✅ 267 kj
Tuesday 5/26/20
236 kj
Tuesday 5/26/20
30 min Sundays with Love
Ally Love
322 kj
Monday 2/24/20
✅ 338 kj
Sunday 4/26/20
30 min Sundays with Love
Ally Love
✅ 401 kj
Sunday 3/29/20
252 kj
Tuesday 3/31/20
45 min 80s Ride
Jennifer Jacobs
494 kj
Friday 6/21/19
✅ 519 kj
Monday 3/30/20
10 min Low Impact Ride
Ally Love
81 kj
Thursday 2/20/20
✅ 108 kj
Thursday 2/13/20
30 min Sundays with Love
Ally Love
✅ 387 kj
Sunday 2/9/20
335 kj
Sunday 2/9/20
30 min Coldplay Ride
Emma Lovewell
✅ 358 kj
Monday 11/25/19
338 kj
Saturday 11/23/19
30 min Black History Ride
Cody Rigsby
✅ 352 kj
Saturday 2/23/19
329 kj
Saturday 2/23/19