Shake and Bake
Workouts
Friday 7/14/23 @ 12:28 PM
76kj
76rpm
44%
18mph
Monday 7/31/23 @ 10:12 PM
✅
121kj
50rpm
66%
18mph
Monday 8/7/23 @ 12:41 PM
✅
170kj
71rpm
48%
18mph
Friday 7/28/23 @ 12:52 AM
55kj
73rpm
28%
11mph
Wednesday 9/2/20 @ 12:41 PM
✅
132kj
66rpm
61%
22mph
Monday 9/27/21 @ 3:2 PM
118kj
30rpm
90%
16mph
Sunday 3/8/20 @ 3:23 PM
✅
286kj
80rpm
47%
20mph
Friday 3/11/22 @ 5:1 PM
172kj
38rpm
56%
12mph
Thursday 11/25/21 @ 3:53 PM
375kj
77rpm
46%
18mph
Tuesday 11/30/21 @ 10:2 PM
✅
407kj
37rpm
73%
15mph
Friday 4/23/21 @ 12:1 PM
✅
177kj
77rpm
47%
19mph
Thursday 10/21/21 @ 4:2 PM
79kj
50rpm
42%
11mph
Friday 1/8/21 @ 1:18 PM
✅
84kj
76rpm
46%
18mph
Monday 9/27/21 @ 12:57 PM
26kj
71rpm
28%
10mph
Friday 3/5/21 @ 12:39 PM
279kj
74rpm
49%
19mph
Thursday 9/23/21 @ 11:31 PM
✅
291kj
29rpm
85%
15mph
Wednesday 7/28/21 @ 12:0 PM
✅
139kj
83rpm
40%
17mph
Tuesday 7/27/21 @ 10:16 PM
54kj
48rpm
37%
9mph
Thursday 4/1/21 @ 11:51 AM
✅
303kj
70rpm
53%
20mph
Wednesday 3/31/21 @ 11:28 PM
158kj
52rpm
50%
14mph
Workouts
279
kj
Friday 3/5/21
158
kj
Wednesday 3/31/21