Shake and Bake
Workouts
Sunday 1/26/20 @ 3:4 PM
131kj
81rpm
45%
19mph
Tuesday 5/11/21 @ 7:35 PM
✅
153kj
90rpm
44%
20mph
Wednesday 1/20/21 @ 12:59 PM
212kj
74rpm
53%
20mph
Thursday 1/21/21 @ 12:19 PM
✅
213kj
71rpm
54%
20mph
Friday 1/31/20 @ 12:50 PM
67kj
75rpm
42%
17mph
Tuesday 12/15/20 @ 11:53 PM
✅
95kj
75rpm
50%
20mph
Wednesday 11/11/20 @ 1:2 PM
56kj
67rpm
42%
16mph
Wednesday 11/18/20 @ 11:43 PM
✅
91kj
89rpm
42%
19mph
Wednesday 5/20/20 @ 12:0 PM
227kj
79rpm
43%
18mph
Wednesday 5/20/20 @ 11:26 AM
✅
292kj
68rpm
53%
19mph
Friday 5/8/20 @ 12:1 PM
314kj
78rpm
50%
20mph
Friday 5/8/20 @ 11:35 AM
✅
322kj
68rpm
56%
20mph
Thursday 4/23/20 @ 12:2 PM
262kj
84rpm
44%
19mph
Thursday 4/23/20 @ 11:25 AM
✅
314kj
74rpm
53%
20mph
Thursday 11/28/19 @ 4:12 PM
316kj
77rpm
49%
19mph
Friday 11/29/19 @ 1:54 PM
✅
422kj
74rpm
50%
19mph
Thursday 2/14/19 @ 12:54 PM
✅
301kj
82rpm
47%
20mph
Monday 2/18/19 @ 1:15 PM
265kj
77rpm
47%
19mph
Thursday 7/19/18 @ 11:41 AM
✅
192kj
80rpm
47%
20mph
Friday 6/29/18 @ 12:41 PM
148kj
68rpm
48%
17mph
Workouts
56
kj
Wednesday 11/11/20
227
kj
Wednesday 5/20/20
262
kj
Thursday 4/23/20