Shake and Bake
VS
Workouts
Wednesday 2/2/22 @ 1:48 PM
163kj
80rpm
44%
18mph
Thursday 2/3/22 @ 12:43 PM
✅
243kj
83rpm
49%
21mph
Wednesday 2/10/21 @ 1:34 PM
76kj
77rpm
44%
18mph
Tuesday 2/9/21 @ 11:52 AM
✅
108kj
89rpm
45%
21mph
Friday 1/29/21 @ 1:50 PM
175kj
76rpm
46%
19mph
Thursday 1/28/21 @ 12:6 PM
✅
232kj
89rpm
46%
21mph
Tuesday 12/15/20 @ 1:39 PM
157kj
80rpm
44%
18mph
Thursday 12/17/20 @ 12:14 PM
✅
232kj
88rpm
47%
21mph
Wednesday 12/9/20 @ 1:34 PM
72kj
79rpm
42%
18mph
Wednesday 12/16/20 @ 12:43 PM
✅
93kj
96rpm
40%
19mph
Wednesday 11/11/20 @ 12:29 PM
259kj
82rpm
44%
19mph
Monday 11/9/20 @ 11:1 AM
✅
312kj
82rpm
48%
20mph
Monday 4/27/20 @ 12:0 PM
294kj
84rpm
46%
20mph
Saturday 4/25/20 @ 12:47 PM
✅
331kj
91rpm
45%
21mph
Thursday 3/7/19 @ 12:50 PM
5kj
69rpm
45%
17mph
Wednesday 3/6/19 @ 5:28 PM
✅
331kj
80rpm
50%
21mph
Sunday 7/1/18 @ 2:59 PM
449kj
82rpm
47%
20mph
Sunday 7/1/18 @ 2:57 PM
✅
526kj
86rpm
49%
21mph
Sunday 5/20/18 @ 3:44 PM
279kj
85rpm
48%
21mph
Wednesday 5/16/18 @ 10:39 AM
✅
349kj
83rpm
49%
21mph
grindingmygears
KCMO
40
VS
5flavorskyoto
ATL-FGF FOR LIFE!
227
🔥
Workouts
294
kj
Monday 4/27/20