Shake and Bake

Workouts

Sunday 3/28/21 @ 2:57 PM
770kj
84rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/29/20 @ 7:41 PM
✅
937kj
82rpm
51%
22mph
Wednesday 11/4/20 @ 11:16 PM
99kj
83rpm
46%
20mph
10 min Low Impact Ride
Kendall Toole
Saturday 10/3/20 @ 1:58 AM
✅
133kj
82rpm
53%
22mph
Sunday 10/25/20 @ 2:44 PM
644kj
81rpm
49%
20mph
60 min Groove Ride
Emma Lovewell
Sunday 10/18/20 @ 5:29 PM
✅
751kj
84rpm
51%
22mph
Wednesday 8/12/20 @ 3:36 PM
217kj
82rpm
48%
21mph
20 min New Tracks Ride
Kendall Toole
Friday 8/7/20 @ 1:21 AM
✅
239kj
94rpm
46%
21mph
Wednesday 7/1/20 @ 11:41 AM
404kj
77rpm
46%
19mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 6/25/20 @ 9:54 PM
✅
542kj
85rpm
50%
21mph
Sunday 6/21/20 @ 3:27 PM
305kj
81rpm
47%
20mph
30 min Pride: Listening Party
Emma Lovewell
Wednesday 6/17/20 @ 11:22 PM
✅
308kj
82rpm
48%
20mph
Friday 12/27/19 @ 3:21 PM
296kj
84rpm
46%
20mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 2/1/20 @ 5:5 PM
✅
324kj
89rpm
46%
20mph
Wednesday 5/20/20 @ 10:48 PM
191kj
79rpm
47%
20mph
20 min 90s Pop Ride
Kendall Toole
Monday 4/27/20 @ 11:3 PM
✅
239kj
88rpm
48%
21mph
Sunday 12/22/19 @ 3:43 PM
285kj
79rpm
46%
19mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:26 PM
✅
367kj
87rpm
49%
22mph
Tuesday 3/26/19 @ 7:35 PM
175kj
83rpm
44%
19mph
20 min Low Impact Ride
Cody Rigsby
Monday 5/20/19 @ 3:52 AM
✅
181kj
88rpm
43%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
770 kj
Sunday 3/28/21
✅ 937 kj
Thursday 10/29/20
10 min Low Impact Ride
Kendall Toole
99 kj
Wednesday 11/4/20
✅ 133 kj
Saturday 10/3/20
60 min Groove Ride
Emma Lovewell
644 kj
Sunday 10/25/20
✅ 751 kj
Sunday 10/18/20
20 min New Tracks Ride
Kendall Toole
217 kj
Wednesday 8/12/20
✅ 239 kj
Friday 8/7/20
45 min Intervals & Arms Ride
Kendall Toole
404 kj
Wednesday 7/1/20
✅ 542 kj
Thursday 6/25/20
30 min Pride: Listening Party
Emma Lovewell
305 kj
Sunday 6/21/20
✅ 308 kj
Wednesday 6/17/20
30 min Best of the Decade Ride
Kendall Toole
296 kj
Friday 12/27/19
✅ 324 kj
Saturday 2/1/20
20 min 90s Pop Ride
Kendall Toole
191 kj
Wednesday 5/20/20
✅ 239 kj
Monday 4/27/20
30 min Holiday Ride
Cody Rigsby
285 kj
Sunday 12/22/19
✅ 367 kj
Friday 12/20/19
20 min Low Impact Ride
Cody Rigsby
175 kj
Tuesday 3/26/19
✅ 181 kj
Monday 5/20/19