Shake and Bake
Workouts
Monday 8/2/21 @ 8:14 PM
✅
357kj
83rpm
42%
18mph
Thursday 7/29/21 @ 10:56 AM
149kj
79rpm
30%
12mph
Friday 7/16/21 @ 7:29 PM
✅
474kj
82rpm
42%
18mph
Saturday 11/21/20 @ 12:59 PM
266kj
82rpm
34%
14mph
Saturday 2/20/21 @ 2:10 PM
✅
257kj
67rpm
36%
14mph
Friday 2/19/21 @ 4:44 PM
210kj
82rpm
33%
14mph
Saturday 1/30/21 @ 9:55 PM
✅
479kj
81rpm
43%
18mph
Sunday 1/31/21 @ 4:55 PM
274kj
81rpm
34%
14mph
Saturday 8/29/20 @ 7:25 PM
✅
241kj
79rpm
44%
18mph
Thursday 12/3/20 @ 12:22 PM
119kj
76rpm
34%
14mph
Monday 11/9/20 @ 11:49 AM
✅
367kj
86rpm
42%
18mph
Monday 11/9/20 @ 11:48 AM
201kj
77rpm
35%
14mph
Monday 7/13/20 @ 7:45 PM
✅
242kj
89rpm
40%
18mph
Monday 10/12/20 @ 11:19 AM
111kj
83rpm
30%
13mph
Sunday 9/13/20 @ 6:18 PM
✅
493kj
85rpm
42%
18mph
Saturday 9/12/20 @ 6:45 PM
227kj
84rpm
30%
13mph
Wednesday 9/9/20 @ 11:3 AM
✅
374kj
84rpm
42%
18mph
Tuesday 9/8/20 @ 11:15 AM
183kj
82rpm
32%
14mph
Friday 9/4/20 @ 10:44 AM
✅
461kj
79rpm
42%
17mph
Saturday 9/5/20 @ 2:6 PM
227kj
81rpm
31%
13mph
Workouts
149
kj
Thursday 7/29/21
266
kj
Saturday 11/21/20
274
kj
Sunday 1/31/21
119
kj
Thursday 12/3/20
201
kj
Monday 11/9/20
111
kj
Monday 10/12/20
227
kj
Saturday 9/12/20
227
kj
Saturday 9/5/20