Shake and Bake
Workouts
Wednesday 2/3/21 @ 11:58 AM
377kj
81rpm
44%
18mph
Saturday 5/8/21 @ 7:23 PM
✅
457kj
80rpm
48%
20mph
Saturday 3/19/22 @ 3:55 PM
406kj
80rpm
40%
17mph
Sunday 2/13/22 @ 5:27 PM
✅
558kj
82rpm
45%
19mph
Friday 7/16/21 @ 7:29 PM
✅
474kj
82rpm
42%
18mph
Tuesday 8/10/21 @ 6:38 PM
438kj
63rpm
45%
15mph
Saturday 2/20/21 @ 2:10 PM
257kj
67rpm
36%
14mph
Wednesday 2/17/21 @ 6:24 PM
✅
435kj
85rpm
44%
19mph
Saturday 1/30/21 @ 9:55 PM
479kj
81rpm
43%
18mph
Wednesday 6/17/20 @ 9:10 PM
✅
656kj
82rpm
49%
21mph
Friday 1/22/21 @ 12:2 PM
211kj
88rpm
39%
17mph
Wednesday 1/20/21 @ 9:57 PM
✅
267kj
91rpm
41%
19mph
Wednesday 12/2/20 @ 11:58 AM
381kj
83rpm
43%
18mph
Thursday 12/3/20 @ 8:15 PM
✅
483kj
84rpm
47%
20mph
Wednesday 7/8/20 @ 12:27 PM
234kj
83rpm
42%
18mph
Tuesday 9/29/20 @ 5:48 PM
✅
305kj
88rpm
45%
20mph
Friday 9/25/20 @ 10:41 AM
489kj
84rpm
42%
18mph
Wednesday 8/12/20 @ 3:33 PM
✅
635kj
85rpm
47%
20mph
Friday 8/28/20 @ 10:44 AM
486kj
80rpm
44%
18mph
Thursday 8/27/20 @ 6:38 PM
✅
633kj
83rpm
48%
20mph
Workouts
406
kj
Saturday 3/19/22
438
kj
Tuesday 8/10/21
479
kj
Saturday 1/30/21
211
kj
Friday 1/22/21
234
kj
Wednesday 7/8/20
489
kj
Friday 9/25/20
486
kj
Friday 8/28/20