Shake and Bake
Workouts
Tuesday 11/2/21 @ 7:38 PM
218kj
83rpm
39%
17mph
Thursday 7/30/20 @ 10:28 AM
✅
241kj
90rpm
40%
18mph
Saturday 9/19/20 @ 9:8 PM
✅
220kj
91rpm
38%
18mph
Friday 8/27/21 @ 6:5 PM
217kj
93rpm
38%
18mph
Monday 7/12/21 @ 12:15 PM
212kj
82rpm
40%
17mph
Tuesday 6/8/21 @ 7:13 PM
✅
241kj
92rpm
39%
18mph
Saturday 12/19/20 @ 8:35 PM
352kj
81rpm
42%
18mph
Monday 12/14/20 @ 11:2 AM
✅
386kj
83rpm
44%
19mph
Friday 12/11/20 @ 11:45 AM
483kj
80rpm
43%
18mph
Wednesday 12/9/20 @ 11:20 AM
✅
514kj
87rpm
41%
18mph
Friday 12/4/20 @ 11:45 AM
513kj
83rpm
43%
19mph
Wednesday 12/2/20 @ 11:39 AM
✅
557kj
85rpm
44%
19mph
Friday 11/27/20 @ 8:56 PM
371kj
84rpm
42%
18mph
Tuesday 11/24/20 @ 11:38 AM
✅
409kj
88rpm
42%
19mph
Sunday 10/18/20 @ 5:6 PM
235kj
85rpm
49%
21mph
Monday 10/12/20 @ 11:13 AM
✅
255kj
85rpm
51%
22mph
Sunday 7/12/20 @ 3:41 PM
✅
388kj
81rpm
44%
19mph
Monday 8/3/20 @ 1:24 PM
371kj
85rpm
43%
18mph
Sunday 7/5/20 @ 7:29 PM
✅
253kj
80rpm
45%
19mph
Sunday 8/2/20 @ 3:42 PM
227kj
86rpm
41%
18mph
Workouts
217
kj
Friday 8/27/21
212
kj
Monday 7/12/21
352
kj
Saturday 12/19/20
483
kj
Friday 12/11/20
227
kj
Sunday 8/2/20