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Shake and Bake
goodnessandlite
🌷Chicago 🌷
71
Beat adams_shannon
VS
adams_shannon
Oregon
95 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 12:14 PM
✅
336
kj
89
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 4:9 PM
329
kj
89
rpm
39
%
17
mph
Saturday 6/5/21 @ 12:16 PM
✅
601
kj
88
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/8/20 @ 3:36 PM
582
kj
89
rpm
37
%
17
mph
Sunday 4/11/21 @ 4:6 PM
95
kj
82
rpm
39
%
17
mph
15 min 2000s Hip Hop Ride
Emma Lovewell
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Friday 9/11/20 @ 4:49 PM
✅
95
kj
84
rpm
39
%
17
mph
Tuesday 8/25/20 @ 3:11 PM
104
kj
83
rpm
35
%
15
mph
20 min Recovery Ride
Robin Arzón
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Sunday 2/28/21 @ 6:9 PM
✅
107
kj
89
rpm
34
%
16
mph
Saturday 2/20/21 @ 2:5 PM
✅
417
kj
88
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 3/4/20 @ 4:39 PM
410
kj
86
rpm
39
%
17
mph
Tuesday 11/17/20 @ 2:24 PM
51
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 5/9/20 @ 3:5 PM
✅
55
kj
88
rpm
35
%
16
mph
Friday 10/23/20 @ 2:15 PM
159
kj
78
rpm
37
%
15
mph
30 min The Chainsmokers Ride
Matt Wilpers
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Friday 6/5/20 @ 3:49 PM
✅
217
kj
85
rpm
40
%
17
mph
Saturday 9/12/20 @ 1:52 PM
283
kj
74
rpm
42
%
17
mph
45 min Elton John Ride
Jess King
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Tuesday 6/16/20 @ 3:49 PM
✅
301
kj
82
rpm
40
%
17
mph
Friday 8/7/20 @ 12:4 PM
123
kj
83
rpm
38
%
16
mph
20 min WHM Celebration Ride
Denis Morton
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Share
Sunday 6/21/20 @ 3:4 PM
✅
126
kj
86
rpm
38
%
16
mph
Wednesday 4/22/20 @ 1:59 PM
✅
195
kj
80
rpm
40
%
17
mph
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
Thursday 4/23/20 @ 5:13 PM
186
kj
90
rpm
36
%
17
mph
Previous Workouts
Next Workouts
goodnessandlite
🌷Chicago 🌷
71
Beat adams_shannon
VS
adams_shannon
Oregon
95 🔥
Beat goodnessandlite
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
336
kj
Tuesday 6/1/21
329
kj
Monday 7/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Saturday 6/5/21
582
kj
Friday 5/8/20
15 min 2000s Hip Hop Ride
Emma Lovewell
View Class
Share
95
kj
Sunday 4/11/21
✅
95
kj
Friday 9/11/20
20 min Recovery Ride
Robin Arzón
View Class
Share
104
kj
Tuesday 8/25/20
✅
107
kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Saturday 2/20/21
410
kj
Wednesday 3/4/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
51
kj
Tuesday 11/17/20
✅
55
kj
Saturday 5/9/20
30 min The Chainsmokers Ride
Matt Wilpers
View Class
Share
159
kj
Friday 10/23/20
✅
217
kj
Friday 6/5/20
45 min Elton John Ride
Jess King
View Class
Share
283
kj
Saturday 9/12/20
✅
301
kj
Tuesday 6/16/20
20 min WHM Celebration Ride
Denis Morton
View Class
Share
123
kj
Friday 8/7/20
✅
126
kj
Sunday 6/21/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
195
kj
Wednesday 4/22/20
186
kj
Thursday 4/23/20
Previous Workouts
Next Workouts