Shake and Bake
Workouts
Monday 12/19/22 @ 5:6 PM
170kj
75rpm
39%
16mph
Tuesday 1/3/23 @ 6:19 PM
✅
305kj
82rpm
47%
20mph
Friday 11/4/22 @ 8:30 PM
160kj
69rpm
41%
15mph
Friday 11/4/22 @ 5:33 PM
✅
313kj
74rpm
51%
20mph
Tuesday 8/3/21 @ 11:28 PM
262kj
81rpm
38%
16mph
Friday 9/2/22 @ 4:48 PM
✅
458kj
77rpm
49%
20mph
Friday 1/14/22 @ 11:29 AM
256kj
80rpm
37%
16mph
Sunday 4/17/22 @ 5:3 PM
✅
423kj
83rpm
45%
19mph
Friday 3/4/22 @ 12:6 PM
280kj
80rpm
39%
16mph
Wednesday 8/26/20 @ 3:58 PM
✅
452kj
79rpm
48%
20mph
Tuesday 11/30/21 @ 12:22 PM
151kj
83rpm
35%
15mph
Tuesday 11/30/21 @ 6:42 PM
✅
270kj
82rpm
44%
19mph
Monday 1/3/22 @ 12:32 PM
242kj
78rpm
38%
15mph
Sunday 1/2/22 @ 6:10 PM
✅
413kj
78rpm
47%
19mph
Monday 6/7/21 @ 10:46 PM
228kj
84rpm
35%
15mph
Thursday 11/18/21 @ 5:27 PM
✅
439kj
82rpm
46%
20mph
Tuesday 9/14/21 @ 11:30 AM
154kj
83rpm
35%
15mph
Tuesday 9/21/21 @ 6:31 PM
✅
269kj
79rpm
46%
19mph
Thursday 7/8/21 @ 11:35 AM
241kj
79rpm
37%
15mph
Thursday 7/1/21 @ 7:56 PM
✅
433kj
77rpm
48%
20mph
Workouts
170
kj
Monday 12/19/22
151
kj
Tuesday 11/30/21
242
kj
Monday 1/3/22
228
kj
Monday 6/7/21
154
kj
Tuesday 9/14/21
241
kj
Thursday 7/8/21