Shake and Bake
Workouts
Sunday 11/19/23 @ 2:10 PM
170kj
77rpm
38%
16mph
Tuesday 7/27/21 @ 10:36 AM
✅
208kj
87rpm
37%
17mph
Friday 11/10/23 @ 11:16 AM
269kj
74rpm
41%
16mph
Tuesday 1/10/23 @ 11:23 PM
✅
373kj
82rpm
44%
18mph
Wednesday 10/27/21 @ 11:21 AM
246kj
81rpm
36%
15mph
Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
Thursday 11/11/21 @ 12:31 PM
273kj
82rpm
38%
16mph
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Friday 3/5/21 @ 12:12 PM
✅
234kj
86rpm
34%
15mph
Thursday 9/29/22 @ 11:47 AM
67kj
88rpm
36%
16mph
Friday 4/22/22 @ 11:0 AM
257kj
80rpm
38%
16mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
Tuesday 7/27/21 @ 11:56 AM
264kj
81rpm
38%
16mph
Wednesday 11/3/21 @ 10:41 AM
✅
360kj
85rpm
40%
18mph
Monday 10/25/21 @ 11:38 AM
258kj
82rpm
36%
15mph
Monday 10/25/21 @ 10:47 AM
✅
380kj
86rpm
41%
18mph
Monday 9/27/21 @ 11:34 AM
244kj
85rpm
36%
15mph
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Monday 8/16/21 @ 11:53 AM
157kj
83rpm
35%
15mph
Tuesday 8/10/21 @ 9:6 AM
✅
212kj
97rpm
37%
17mph
Workouts
170
kj
Sunday 11/19/23
269
kj
Friday 11/10/23
246
kj
Wednesday 10/27/21
273
kj
Thursday 11/11/21
257
kj
Friday 4/22/22
244
kj
Monday 9/27/21
157
kj
Monday 8/16/21