Shake and Bake
Workouts
Saturday 12/16/23 @ 1:14 PM
161kj
79rpm
37%
15mph
Monday 6/19/23 @ 6:51 PM
✅
291kj
92rpm
42%
20mph
Thursday 10/19/23 @ 9:50 AM
180kj
71rpm
42%
16mph
Monday 10/23/23 @ 10:45 PM
✅
276kj
83rpm
45%
19mph
Saturday 9/9/23 @ 11:28 AM
191kj
70rpm
44%
17mph
Thursday 10/5/23 @ 10:16 PM
✅
296kj
84rpm
46%
20mph
Tuesday 5/9/23 @ 10:57 AM
181kj
73rpm
41%
16mph
Tuesday 3/7/23 @ 4:50 PM
✅
298kj
87rpm
44%
20mph
Sunday 5/30/21 @ 1:47 PM
267kj
83rpm
37%
16mph
Monday 12/5/22 @ 4:7 PM
✅
526kj
92rpm
45%
21mph
Friday 1/21/22 @ 11:29 AM
264kj
80rpm
38%
16mph
Thursday 1/20/22 @ 5:25 PM
✅
506kj
89rpm
46%
21mph
Sunday 10/3/21 @ 9:50 PM
132kj
86rpm
31%
14mph
Tuesday 9/28/21 @ 2:58 PM
✅
285kj
95rpm
41%
20mph
Tuesday 6/1/21 @ 10:50 AM
466kj
81rpm
36%
15mph
Saturday 6/5/21 @ 2:22 PM
✅
989kj
93rpm
45%
21mph
Saturday 4/24/21 @ 3:0 PM
312kj
82rpm
36%
15mph
Friday 4/23/21 @ 12:59 PM
✅
610kj
93rpm
43%
20mph
Sunday 2/21/21 @ 8:47 PM
324kj
82rpm
37%
15mph
Friday 2/19/21 @ 9:31 PM
✅
672kj
87rpm
47%
21mph
Workouts
161
kj
Saturday 12/16/23
180
kj
Thursday 10/19/23
181
kj
Tuesday 5/9/23
132
kj
Sunday 10/3/21
466
kj
Tuesday 6/1/21
312
kj
Saturday 4/24/21