Shake and Bake

Workouts

Friday 10/1/21 @ 11:51 AM
233kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 8:56 PM
✅
305kj
84rpm
39%
17mph
Monday 1/8/24 @ 12:26 PM
✅
180kj
75rpm
40%
16mph
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 2:58 PM
179kj
87rpm
36%
16mph
Saturday 7/29/23 @ 1:59 PM
172kj
71rpm
42%
16mph
30 min 80s Ride
Denis Morton
Saturday 7/29/23 @ 1:57 PM
✅
183kj
85rpm
37%
16mph
Monday 7/17/23 @ 11:10 AM
56kj
77rpm
38%
16mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 6/8/23 @ 12:55 PM
✅
56kj
83rpm
36%
16mph
Saturday 10/2/21 @ 12:43 PM
331kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 1:34 PM
✅
424kj
88rpm
38%
17mph
Sunday 4/9/23 @ 1:55 PM
182kj
76rpm
40%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 10/1/22 @ 3:9 PM
✅
241kj
88rpm
41%
18mph
Wednesday 12/22/21 @ 10:55 AM
332kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 7:47 PM
✅
425kj
85rpm
40%
17mph
Tuesday 7/20/21 @ 11:34 AM
239kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 11:4 AM
✅
292kj
84rpm
39%
17mph
Thursday 6/3/21 @ 10:12 AM
150kj
83rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 9:36 PM
✅
163kj
88rpm
34%
15mph
Wednesday 6/2/21 @ 10:7 PM
325kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 11:40 AM
✅
401kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Friday 10/1/21
✅ 305 kj
Tuesday 9/28/21
30 min New Year's Day Ride
Christine D'Ercole
✅ 180 kj
Monday 1/8/24
179 kj
Monday 1/1/24
30 min 80s Ride
Denis Morton
172 kj
Saturday 7/29/23
✅ 183 kj
Saturday 7/29/23
Extra 10: Low Impact Ride
Denis Morton
56 kj
Monday 7/17/23
✅ 56 kj
Thursday 6/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 10/2/21
✅ 424 kj
Saturday 4/15/23
30 min Power Zone Endurance 80s Ride
Denis Morton
182 kj
Sunday 4/9/23
✅ 241 kj
Saturday 10/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Wednesday 12/22/21
✅ 425 kj
Thursday 5/5/22
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Tuesday 7/20/21
✅ 292 kj
Thursday 7/15/21
30 min Power Zone Endurance 90s Ride
Denis Morton
150 kj
Thursday 6/3/21
✅ 163 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
325 kj
Wednesday 6/2/21
✅ 401 kj
Tuesday 6/1/21