Shake and Bake
Workouts
Sunday 11/19/23 @ 2:10 PM
170kj
77rpm
38%
16mph
Thursday 7/29/21 @ 12:2 PM
✅
199kj
87rpm
38%
17mph
Friday 11/10/23 @ 11:16 AM
269kj
74rpm
41%
16mph
Monday 8/23/21 @ 5:55 PM
✅
291kj
89rpm
37%
17mph
Sunday 5/7/23 @ 2:11 PM
✅
70kj
74rpm
43%
17mph
Thursday 5/4/23 @ 12:35 AM
60kj
79rpm
39%
16mph
Tuesday 7/27/21 @ 11:56 AM
264kj
81rpm
38%
16mph
Monday 5/1/23 @ 10:32 PM
✅
300kj
83rpm
38%
17mph
Monday 2/7/22 @ 11:29 AM
162kj
75rpm
39%
15mph
Wednesday 4/6/22 @ 10:1 AM
✅
195kj
81rpm
40%
17mph
Sunday 3/27/22 @ 5:26 PM
235kj
81rpm
38%
16mph
Sunday 3/27/22 @ 5:31 PM
✅
297kj
88rpm
37%
17mph
Saturday 3/13/21 @ 6:38 PM
145kj
85rpm
40%
18mph
Monday 8/30/21 @ 6:37 PM
✅
207kj
87rpm
46%
20mph
Thursday 1/13/22 @ 11:46 AM
240kj
80rpm
37%
15mph
Wednesday 1/12/22 @ 10:41 PM
✅
311kj
83rpm
40%
17mph
Friday 10/8/21 @ 9:20 PM
244kj
81rpm
37%
15mph
Wednesday 4/28/21 @ 10:3 AM
✅
282kj
83rpm
38%
16mph
Wednesday 3/10/21 @ 12:26 PM
213kj
86rpm
33%
15mph
Wednesday 4/21/21 @ 10:6 AM
✅
265kj
81rpm
38%
16mph
Workouts
170
kj
Sunday 11/19/23
269
kj
Friday 11/10/23
235
kj
Sunday 3/27/22
240
kj
Thursday 1/13/22
244
kj
Friday 10/8/21
213
kj
Wednesday 3/10/21