Shake and Bake
Workouts
Tuesday 9/21/21 @ 9:59 AM
307kj
81rpm
41%
17mph
Saturday 9/25/21 @ 4:17 PM
✅
426kj
77rpm
47%
19mph
Monday 9/28/20 @ 10:57 AM
510kj
85rpm
42%
19mph
Saturday 8/8/20 @ 4:34 PM
✅
730kj
83rpm
50%
21mph
Saturday 9/26/20 @ 12:6 PM
389kj
86rpm
41%
18mph
Wednesday 8/5/20 @ 8:49 PM
✅
575kj
84rpm
50%
22mph
Monday 9/7/20 @ 10:25 PM
370kj
83rpm
42%
18mph
Thursday 6/11/20 @ 7:38 PM
✅
549kj
83rpm
50%
21mph
Monday 8/31/20 @ 12:1 PM
525kj
83rpm
44%
19mph
Sunday 12/1/19 @ 2:46 AM
✅
709kj
87rpm
48%
21mph
Tuesday 7/28/20 @ 11:20 AM
373kj
83rpm
43%
18mph
Friday 7/3/20 @ 7:55 PM
✅
543kj
85rpm
49%
21mph
Wednesday 4/29/20 @ 11:3 PM
257kj
85rpm
43%
19mph
Thursday 5/7/20 @ 9:14 PM
✅
363kj
83rpm
50%
21mph
Tuesday 8/20/19 @ 6:43 PM
✅
445kj
85rpm
53%
23mph
Wednesday 8/14/19 @ 8:1 PM
361kj
90rpm
47%
21mph
Saturday 4/18/20 @ 3:42 PM
507kj
88rpm
42%
19mph
Saturday 4/18/20 @ 8:24 PM
✅
707kj
86rpm
48%
21mph
Wednesday 11/27/19 @ 12:43 AM
413kj
82rpm
45%
19mph
Friday 11/29/19 @ 2:40 PM
✅
587kj
87rpm
50%
22mph
Workouts
307
kj
Tuesday 9/21/21
510
kj
Monday 9/28/20
370
kj
Monday 9/7/20
525
kj
Monday 8/31/20
373
kj
Tuesday 7/28/20
257
kj
Wednesday 4/29/20
361
kj
Wednesday 8/14/19
507
kj
Saturday 4/18/20