Shake and Bake

Workouts

Thursday 2/10/22 @ 10:20 PM
✅
230kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/27/23 @ 8:48 PM
181kj
86rpm
36%
16mph
Saturday 4/3/21 @ 11:25 AM
✅
514kj
86rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/8/21 @ 11:19 PM
484kj
89rpm
40%
18mph
Thursday 11/12/20 @ 9:18 PM
✅
375kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/20/20 @ 8:58 PM
327kj
81rpm
41%
17mph
Wednesday 9/30/20 @ 12:48 PM
✅
395kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 8:7 PM
350kj
92rpm
37%
17mph
Friday 5/8/20 @ 7:15 PM
✅
565kj
87rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:13 PM
440kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 230 kj
Thursday 2/10/22
181 kj
Wednesday 9/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Saturday 4/3/21
484 kj
Sunday 8/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Thursday 11/12/20
327 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Wednesday 9/30/20
350 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Friday 5/8/20
440 kj
Saturday 7/11/20