Shake and Bake

Workouts

Wednesday 9/13/23 @ 4:32 PM
104kj
76rpm
42%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 11:56 AM
139kj
84rpm
45%
19mph
Wednesday 5/31/23 @ 4:23 PM
141kj
75rpm
42%
17mph
20 min Pop Punk Ride
Robin Arzón
Thursday 5/11/23 @ 10:46 AM
187kj
84rpm
44%
19mph
Saturday 2/11/23 @ 2:30 PM
237kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/16/20 @ 10:5 AM
300kj
79rpm
48%
20mph
Tuesday 7/12/22 @ 10:25 PM
288kj
75rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Monday 7/18/22 @ 11:49 AM
145kj
79rpm
37%
15mph
Friday 5/6/22 @ 9:33 PM
155kj
72rpm
46%
18mph
20 min Mother’s Day Ride
Robin Arzón
Sunday 5/8/22 @ 1:2 PM
208kj
80rpm
49%
20mph
Saturday 8/21/21 @ 10:31 PM
167kj
86rpm
43%
18mph
20 min Country Ride
Denis Morton
Sunday 8/15/21 @ 3:43 PM
236kj
83rpm
50%
21mph
Wednesday 4/28/21 @ 11:24 PM
268kj
79rpm
46%
19mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 2:36 PM
358kj
80rpm
52%
21mph
Friday 1/22/21 @ 10:31 PM
157kj
79rpm
44%
18mph
20 min 80s Ride
Robin Arzón
Sunday 1/24/21 @ 9:2 PM
196kj
78rpm
49%
20mph
Thursday 9/17/20 @ 3:29 PM
211kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 10:11 AM
320kj
81rpm
50%
20mph
Tuesday 8/18/20 @ 11:28 PM
136kj
58rpm
40%
12mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 8/24/20 @ 9:52 AM
311kj
80rpm
49%
20mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
104 kj
Wednesday 9/13/23
139 kj
Thursday 9/7/23
20 min Pop Punk Ride
Robin Arzón
141 kj
Wednesday 5/31/23
187 kj
Thursday 5/11/23
30 min XOXO, Cody
Cody Rigsby
237 kj
Saturday 2/11/23
300 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
288 kj
Tuesday 7/12/22
145 kj
Monday 7/18/22
20 min Mother’s Day Ride
Robin Arzón
155 kj
Friday 5/6/22
208 kj
Sunday 5/8/22
20 min Country Ride
Denis Morton
167 kj
Saturday 8/21/21
236 kj
Sunday 8/15/21
30 min USHER Ride
Ally Love
268 kj
Wednesday 4/28/21
358 kj
Thursday 5/6/21
20 min 80s Ride
Robin Arzón
157 kj
Friday 1/22/21
196 kj
Sunday 1/24/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 9/17/20
320 kj
Friday 9/18/20
30 min HIIT & Hills Ride
Cody Rigsby
136 kj
Tuesday 8/18/20
311 kj
Monday 8/24/20