Shake and Bake
Workouts
Thursday 1/18/24 @ 8:28 PM
312kj
79rpm
41%
17mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 1/9/24 @ 3:41 PM
322kj
83rpm
40%
17mph
Wednesday 1/10/24 @ 12:12 PM
✅
662kj
85rpm
53%
23mph
Saturday 1/6/24 @ 9:6 PM
214kj
84rpm
40%
17mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Tuesday 3/22/22 @ 9:8 PM
336kj
84rpm
40%
17mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
Saturday 7/24/21 @ 11:57 AM
470kj
85rpm
41%
18mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Wednesday 1/12/22 @ 10:17 PM
324kj
84rpm
40%
17mph
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Tuesday 4/27/21 @ 9:11 PM
326kj
83rpm
40%
17mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Tuesday 4/5/22 @ 9:11 PM
343kj
78rpm
43%
18mph
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Sunday 2/14/21 @ 4:0 PM
232kj
78rpm
44%
18mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Friday 10/2/20 @ 6:21 PM
152kj
80rpm
43%
18mph
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Workouts
312
kj
Thursday 1/18/24
322
kj
Tuesday 1/9/24
214
kj
Saturday 1/6/24
336
kj
Tuesday 3/22/22
470
kj
Saturday 7/24/21
324
kj
Wednesday 1/12/22
343
kj
Tuesday 4/5/22
152
kj
Friday 10/2/20