Shake and Bake

Workouts

Saturday 2/11/23 @ 2:30 PM
✅
237kj
76rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
Friday 5/6/22 @ 9:33 PM
✅
155kj
72rpm
46%
18mph
20 min Mother’s Day Ride
Robin Arzón
Friday 5/6/22 @ 9:33 PM
103kj
72rpm
39%
15mph
Sunday 10/31/21 @ 2:59 PM
✅
211kj
74rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:10 PM
197kj
83rpm
40%
17mph
Monday 9/6/21 @ 9:35 PM
✅
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 12:40 AM
24kj
50rpm
31%
8mph
Monday 11/2/20 @ 10:29 PM
✅
150kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 11/1/20 @ 8:22 PM
119kj
76rpm
40%
16mph
Wednesday 10/28/20 @ 5:12 PM
✅
111kj
88rpm
37%
16mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 8:18 PM
103kj
86rpm
37%
16mph
Saturday 8/15/20 @ 6:37 PM
✅
85kj
72rpm
48%
19mph
10 min Climb Ride
Alex Toussaint
Friday 9/25/20 @ 8:52 PM
79kj
61rpm
52%
18mph
Thursday 9/17/20 @ 3:29 PM
211kj
79rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 8:47 PM
✅
223kj
78rpm
44%
18mph
Tuesday 8/18/20 @ 11:28 PM
136kj
58rpm
40%
12mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
✅
198kj
76rpm
43%
17mph
Wednesday 8/12/20 @ 11:25 PM
214kj
81rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
✅
240kj
80rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 237 kj
Saturday 2/11/23
203 kj
Tuesday 10/13/20
20 min Mother’s Day Ride
Robin Arzón
✅ 155 kj
Friday 5/6/22
103 kj
Friday 5/6/22
30 min Halloween Ride
Matt Wilpers
✅ 211 kj
Sunday 10/31/21
197 kj
Wednesday 10/30/19
10 min Low Impact Ride
Emma Lovewell
✅ 86 kj
Monday 9/6/21
24 kj
Wednesday 2/10/21
20 min Pop Ride
Cody Rigsby
✅ 150 kj
Monday 11/2/20
119 kj
Sunday 11/1/20
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 111 kj
Wednesday 10/28/20
103 kj
Wednesday 10/21/20
10 min Climb Ride
Alex Toussaint
✅ 85 kj
Saturday 8/15/20
79 kj
Friday 9/25/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Thursday 9/17/20
✅ 223 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Cody Rigsby
136 kj
Tuesday 8/18/20
✅ 198 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
214 kj
Wednesday 8/12/20
✅ 240 kj
Wednesday 8/12/20