Shake and Bake
Workouts
Saturday 7/27/19 @ 1:2 PM
✅
257kj
80rpm
53%
22mph
Tuesday 10/1/19 @ 2:59 PM
216kj
93rpm
44%
21mph
Wednesday 1/20/21 @ 11:32 AM
✅
409kj
81rpm
45%
19mph
Monday 1/18/21 @ 10:15 PM
371kj
93rpm
39%
18mph
Monday 1/25/21 @ 11:42 AM
✅
433kj
83rpm
45%
19mph
Wednesday 1/27/21 @ 2:4 PM
382kj
89rpm
41%
18mph
Monday 1/18/21 @ 12:8 PM
✅
411kj
80rpm
46%
19mph
Sunday 1/17/21 @ 8:27 PM
369kj
88rpm
41%
18mph
Thursday 4/30/20 @ 11:21 AM
✅
460kj
83rpm
41%
18mph
Tuesday 4/28/20 @ 12:35 PM
421kj
82rpm
39%
17mph
Saturday 4/11/20 @ 3:11 PM
✅
694kj
81rpm
42%
18mph
Wednesday 4/8/20 @ 12:35 PM
676kj
86rpm
40%
18mph
Tuesday 1/28/20 @ 11:37 AM
318kj
83rpm
40%
17mph
Friday 1/31/20 @ 2:9 PM
✅
353kj
85rpm
41%
18mph
Monday 11/11/19 @ 3:34 PM
✅
434kj
90rpm
41%
19mph
Friday 11/15/19 @ 3:43 PM
355kj
80rpm
42%
17mph
Thursday 10/31/19 @ 12:2 PM
248kj
79rpm
44%
18mph
Saturday 11/2/19 @ 4:21 PM
✅
264kj
80rpm
46%
19mph
Wednesday 7/31/19 @ 11:20 AM
✅
323kj
78rpm
43%
17mph
Thursday 7/11/19 @ 9:0 PM
322kj
80rpm
42%
17mph
Workouts
371
kj
Monday 1/18/21
369
kj
Sunday 1/17/21
676
kj
Wednesday 4/8/20
318
kj
Tuesday 1/28/20
322
kj
Thursday 7/11/19