Shake and Bake

Workouts

Saturday 7/27/19 @ 1:2 PM
βœ…
257kj
80rpm
53%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/1/19 @ 2:59 PM
216kj
93rpm
44%
21mph
Wednesday 1/20/21 @ 11:32 AM
βœ…
409kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 1/18/21 @ 10:15 PM
371kj
93rpm
39%
18mph
Monday 1/25/21 @ 11:42 AM
βœ…
433kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 2:4 PM
382kj
89rpm
41%
18mph
Monday 1/18/21 @ 12:8 PM
βœ…
411kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
369kj
88rpm
41%
18mph
Thursday 4/30/20 @ 11:21 AM
βœ…
460kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:35 PM
421kj
82rpm
39%
17mph
Saturday 4/11/20 @ 3:11 PM
βœ…
694kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:35 PM
676kj
86rpm
40%
18mph
Tuesday 1/28/20 @ 11:37 AM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:9 PM
βœ…
353kj
85rpm
41%
18mph
Monday 11/11/19 @ 3:34 PM
βœ…
434kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 3:43 PM
355kj
80rpm
42%
17mph
Thursday 10/31/19 @ 12:2 PM
248kj
79rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Saturday 11/2/19 @ 4:21 PM
βœ…
264kj
80rpm
46%
19mph
Wednesday 7/31/19 @ 11:20 AM
βœ…
323kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 9:0 PM
322kj
80rpm
42%
17mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 257 kj
Saturday 7/27/19
216 kj
Tuesday 10/1/19
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 409 kj
Wednesday 1/20/21
371 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 433 kj
Monday 1/25/21
382 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Monday 1/18/21
369 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Thursday 4/30/20
421 kj
Tuesday 4/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Saturday 4/11/20
676 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Tuesday 1/28/20
βœ… 353 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Monday 11/11/19
355 kj
Friday 11/15/19
30 min Halloween Ride
Matt Wilpers
248 kj
Thursday 10/31/19
βœ… 264 kj
Saturday 11/2/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 323 kj
Wednesday 7/31/19
322 kj
Thursday 7/11/19