Shake and Bake

Workouts

Friday 6/26/20 @ 10:48 AM
βœ…
255kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:9 AM
220kj
81rpm
42%
18mph
Monday 9/9/19 @ 9:55 PM
βœ…
273kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 8:29 PM
194kj
80rpm
39%
16mph
Thursday 4/30/20 @ 11:21 AM
βœ…
460kj
83rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:14 PM
381kj
69rpm
42%
15mph
Tuesday 4/23/19 @ 7:49 PM
βœ…
401kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:24 PM
310kj
70rpm
42%
16mph
Tuesday 3/31/20 @ 11:32 AM
βœ…
364kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:29 PM
312kj
71rpm
43%
16mph
Friday 10/12/18 @ 11:47 PM
106kj
77rpm
43%
17mph
15 Min 70s Ride
Hannah Corbin
Sunday 12/15/19 @ 1:32 AM
βœ…
116kj
71rpm
47%
18mph
Saturday 3/30/19 @ 4:11 PM
βœ…
55kj
73rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/2/19 @ 12:51 AM
39kj
74rpm
34%
13mph
Tuesday 6/11/19 @ 12:24 PM
βœ…
400kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:1 AM
292kj
66rpm
44%
16mph
Tuesday 11/20/18 @ 11:39 AM
βœ…
386kj
83rpm
38%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Friday 11/16/18 @ 10:49 PM
237kj
80rpm
35%
15mph
Friday 10/26/18 @ 2:32 PM
βœ…
423kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 11:45 PM
234kj
74rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 255 kj
Friday 6/26/20
220 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 273 kj
Monday 9/9/19
194 kj
Friday 5/3/19
60 min Power Zone Ride
Matt Wilpers
βœ… 460 kj
Thursday 4/30/20
381 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
βœ… 401 kj
Tuesday 4/23/19
310 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 364 kj
Tuesday 3/31/20
312 kj
Monday 3/30/20
15 Min 70s Ride
Hannah Corbin
106 kj
Friday 10/12/18
βœ… 116 kj
Sunday 12/15/19
10 min Low Impact Ride
Matt Wilpers
βœ… 55 kj
Saturday 3/30/19
39 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Tuesday 6/11/19
292 kj
Wednesday 6/19/19
45 min HRI Power Zone Ride
Matt Wilpers
βœ… 386 kj
Tuesday 11/20/18
237 kj
Friday 11/16/18
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Friday 10/26/18
234 kj
Monday 10/22/18