Shake and Bake

Workouts

Tuesday 2/8/22 @ 12:4 PM
βœ…
363kj
73rpm
45%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/18/21 @ 2:24 AM
kj
rpm
%
0mph
Friday 1/21/22 @ 1:21 PM
βœ…
376kj
74rpm
47%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/22/22 @ 9:53 PM
232kj
87rpm
34%
15mph
Saturday 4/11/20 @ 3:11 PM
βœ…
694kj
81rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
Saturday 2/20/21 @ 1:45 PM
βœ…
594kj
80rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 9:22 PM
397kj
87rpm
38%
17mph
Wednesday 10/28/20 @ 11:8 AM
βœ…
176kj
88rpm
41%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 11/6/20 @ 11:5 PM
114kj
89rpm
34%
15mph
Tuesday 7/21/20 @ 10:50 AM
βœ…
382kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 10:23 PM
244kj
85rpm
36%
15mph
Tuesday 5/12/20 @ 11:38 AM
βœ…
341kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:46 PM
226kj
87rpm
34%
15mph
Saturday 5/9/20 @ 12:50 PM
βœ…
717kj
85rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:56 PM
475kj
87rpm
35%
15mph
Sunday 5/3/20 @ 3:58 PM
βœ…
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 11:14 PM
160kj
85rpm
35%
15mph
Sunday 10/13/19 @ 3:16 PM
βœ…
583kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
326kj
82rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 363 kj
Tuesday 2/8/22
kj
Tuesday 5/18/21
45 min Power Zone Ride
Matt Wilpers
βœ… 376 kj
Friday 1/21/22
232 kj
Saturday 1/22/22
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 694 kj
Saturday 4/11/20
558 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 594 kj
Saturday 2/20/21
397 kj
Saturday 2/20/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 176 kj
Wednesday 10/28/20
114 kj
Friday 11/6/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Tuesday 7/21/20
244 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Tuesday 5/12/20
226 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 717 kj
Saturday 5/9/20
475 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Sunday 5/3/20
160 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 583 kj
Sunday 10/13/19
326 kj
Saturday 4/4/20