Shake and Bake

Workouts

Wednesday 10/13/21 @ 4:35 PM
404kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:27 PM
βœ…
473kj
87rpm
46%
20mph
Saturday 12/12/20 @ 12:56 PM
βœ…
620kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 10:8 PM
577kj
89rpm
43%
19mph
Sunday 10/27/19 @ 2:46 PM
550kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 7:16 PM
βœ…
712kj
86rpm
49%
21mph
Tuesday 6/23/20 @ 11:8 AM
221kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:1 PM
βœ…
308kj
86rpm
47%
20mph
Saturday 2/8/20 @ 5:38 PM
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 6:26 PM
βœ…
733kj
87rpm
49%
21mph
Wednesday 10/30/19 @ 10:49 AM
405kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 10:31 PM
βœ…
487kj
82rpm
48%
20mph
Sunday 9/15/19 @ 4:4 PM
462kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/26/19 @ 12:46 AM
βœ…
526kj
88rpm
47%
21mph
Wednesday 2/27/19 @ 10:4 PM
271kj
75rpm
41%
16mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 1:14 AM
βœ…
355kj
83rpm
42%
18mph
Tuesday 12/4/18 @ 12:17 PM
382kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 10:23 PM
βœ…
470kj
87rpm
46%
20mph
Sunday 7/1/18 @ 2:49 PM
446kj
83rpm
47%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:55 PM
βœ…
544kj
82rpm
52%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
404 kj
Wednesday 10/13/21
βœ… 473 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
βœ… 620 kj
Saturday 12/12/20
577 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Sunday 10/27/19
βœ… 712 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
221 kj
Tuesday 6/23/20
βœ… 308 kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
455 kj
Saturday 2/8/20
βœ… 733 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
405 kj
Wednesday 10/30/19
βœ… 487 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
462 kj
Sunday 9/15/19
βœ… 526 kj
Thursday 9/26/19
45 min Low Impact Ride
Matt Wilpers
271 kj
Wednesday 2/27/19
βœ… 355 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Tuesday 12/4/18
βœ… 470 kj
Tuesday 12/4/18
45 min All for One Ride
All Instructors
446 kj
Sunday 7/1/18
βœ… 544 kj
Sunday 7/1/18