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Shake and Bake
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
Wednesday 10/13/21 @ 4:35 PM
404
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 12:27 PM
β
473
kj
87
rpm
46
%
20
mph
Saturday 12/12/20 @ 12:56 PM
β
620
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 10:8 PM
577
kj
89
rpm
43
%
19
mph
Sunday 10/27/19 @ 2:46 PM
550
kj
79
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 7:16 PM
β
712
kj
86
rpm
49
%
21
mph
Tuesday 6/23/20 @ 11:8 AM
221
kj
82
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 5:1 PM
β
308
kj
86
rpm
47
%
20
mph
Saturday 2/8/20 @ 5:38 PM
455
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 6:26 PM
β
733
kj
87
rpm
49
%
21
mph
Wednesday 10/30/19 @ 10:49 AM
405
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/6/19 @ 10:31 PM
β
487
kj
82
rpm
48
%
20
mph
Sunday 9/15/19 @ 4:4 PM
462
kj
87
rpm
45
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 12:46 AM
β
526
kj
88
rpm
47
%
21
mph
Wednesday 2/27/19 @ 10:4 PM
271
kj
75
rpm
41
%
16
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 1:14 AM
β
355
kj
83
rpm
42
%
18
mph
Tuesday 12/4/18 @ 12:17 PM
382
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/4/18 @ 10:23 PM
β
470
kj
87
rpm
46
%
20
mph
Sunday 7/1/18 @ 2:49 PM
446
kj
83
rpm
47
%
20
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:55 PM
β
544
kj
82
rpm
52
%
21
mph
Previous Workouts
Next Workouts
gobrendago
TrustinGod βοΈ πΊπΈπΎ
18
Beat 3davesgrace
VS
3davesgrace
Burlington, VT
263 π₯
Beat gobrendago
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
404
kj
Wednesday 10/13/21
β
473
kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
620
kj
Saturday 12/12/20
577
kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
550
kj
Sunday 10/27/19
β
712
kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
221
kj
Tuesday 6/23/20
β
308
kj
Sunday 9/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
455
kj
Saturday 2/8/20
β
733
kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
405
kj
Wednesday 10/30/19
β
487
kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
462
kj
Sunday 9/15/19
β
526
kj
Thursday 9/26/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
271
kj
Wednesday 2/27/19
β
355
kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
382
kj
Tuesday 12/4/18
β
470
kj
Tuesday 12/4/18
45 min All for One Ride
All Instructors
View Class
Share
446
kj
Sunday 7/1/18
β
544
kj
Sunday 7/1/18
Previous Workouts
Next Workouts