Shake and Bake

Workouts

Sunday 1/23/22 @ 10:34 PM
βœ…
490kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/21/22 @ 3:39 AM
379kj
84rpm
38%
17mph
Saturday 2/8/20 @ 5:38 PM
βœ…
455kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:36 AM
407kj
85rpm
39%
17mph
Wednesday 6/3/20 @ 8:28 PM
βœ…
278kj
90rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/7/20 @ 3:0 PM
kj
rpm
%
0mph
Sunday 7/28/19 @ 2:31 PM
βœ…
430kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 9:31 PM
305kj
82rpm
40%
17mph
Saturday 2/15/20 @ 11:56 AM
βœ…
461kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:5 AM
401kj
79rpm
41%
17mph
Sunday 10/27/19 @ 2:46 PM
βœ…
550kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:58 AM
390kj
81rpm
40%
17mph
Saturday 5/18/19 @ 4:38 PM
βœ…
524kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 1:38 AM
418kj
78rpm
42%
17mph
Tuesday 3/5/19 @ 12:9 PM
βœ…
278kj
75rpm
48%
19mph
30 min Get Lifted Ride
Ally Love
Monday 3/11/19 @ 1:5 AM
176kj
77rpm
40%
16mph
Wednesday 2/27/19 @ 10:4 PM
βœ…
271kj
75rpm
41%
16mph
45 min Low Impact Ride
Matt Wilpers
Saturday 3/2/19 @ 3:16 AM
225kj
79rpm
37%
15mph
Saturday 1/5/19 @ 5:38 PM
βœ…
567kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/5/19 @ 5:38 PM
335kj
76rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 490 kj
Sunday 1/23/22
379 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 455 kj
Saturday 2/8/20
407 kj
Monday 7/27/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 278 kj
Wednesday 6/3/20
kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
βœ… 430 kj
Sunday 7/28/19
305 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Saturday 2/15/20
401 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 550 kj
Sunday 10/27/19
390 kj
Saturday 6/29/19
60 min Power Zone Ride
Matt Wilpers
βœ… 524 kj
Saturday 5/18/19
418 kj
Saturday 7/13/19
30 min Get Lifted Ride
Ally Love
βœ… 278 kj
Tuesday 3/5/19
176 kj
Monday 3/11/19
45 min Low Impact Ride
Matt Wilpers
βœ… 271 kj
Wednesday 2/27/19
225 kj
Saturday 3/2/19
60 min Power Zone Ride
Matt Wilpers
βœ… 567 kj
Saturday 1/5/19
335 kj
Saturday 1/5/19