Shake and Bake

Workouts

Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 4:39 PM
368kj
85rpm
42%
18mph
Sunday 10/4/20 @ 7:40 PM
216kj
81rpm
41%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/22/20 @ 5:27 PM
259kj
86rpm
42%
19mph
Saturday 8/29/20 @ 10:0 PM
165kj
77rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/30/20 @ 9:5 PM
223kj
90rpm
39%
18mph
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 2:46 PM
353kj
82rpm
42%
18mph
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 1:19 PM
390kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Monday 11/9/20
368 kj
Monday 11/9/20
30 min Power Zone Ride
Christine D'Ercole
216 kj
Sunday 10/4/20
259 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Saturday 8/29/20
223 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 11/23/20
353 kj
Friday 10/30/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 10/1/20
390 kj
Friday 9/25/20