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Shake and Bake
go4girl
Camp Skidaway, GA
86 🔥
Beat adventureartist
VS
adventureartist
🌋 #AZ
4
Beat go4girl
Workouts
Previous Workouts
Next Workouts
Tuesday 7/13/21 @ 10:47 PM
✅
142
kj
79
rpm
47
%
20
mph
15 min Low Impact Ride
Christine D'Ercole
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Sunday 8/29/21 @ 7:13 PM
48
kj
66
rpm
34
%
12
mph
Friday 11/13/20 @ 4:2 PM
✅
199
kj
79
rpm
48
%
20
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 11/7/20 @ 9:20 PM
79
kj
73
rpm
35
%
13
mph
Wednesday 9/2/20 @ 10:51 PM
✅
204
kj
78
rpm
49
%
20
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Sunday 10/25/20 @ 9:7 PM
81
kj
74
rpm
35
%
14
mph
Thursday 9/24/20 @ 9:35 PM
✅
148
kj
77
rpm
49
%
20
mph
15 min Classic Rock Ride
Denis Morton
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Tuesday 9/29/20 @ 10:19 PM
65
kj
74
rpm
35
%
14
mph
Monday 10/7/19 @ 10:41 PM
✅
158
kj
75
rpm
46
%
18
mph
20 min 70s Pop Ride
Christine D'Ercole
View Class
Share
Monday 10/7/19 @ 2:21 PM
108
kj
76
rpm
39
%
15
mph
Saturday 11/16/19 @ 4:43 PM
✅
250
kj
77
rpm
45
%
18
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Sunday 11/17/19 @ 12:33 AM
153
kj
75
rpm
38
%
15
mph
Saturday 11/9/19 @ 11:32 PM
✅
144
kj
72
rpm
45
%
17
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/5/19 @ 6:50 PM
124
kj
71
rpm
43
%
16
mph
Monday 9/23/19 @ 10:22 PM
✅
140
kj
74
rpm
43
%
17
mph
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
Thursday 10/10/19 @ 8:28 PM
114
kj
80
rpm
38
%
16
mph
Saturday 6/15/19 @ 3:7 PM
✅
129
kj
82
rpm
39
%
17
mph
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
Sunday 6/16/19 @ 12:18 AM
117
kj
84
rpm
37
%
16
mph
Saturday 5/4/19 @ 8:19 PM
✅
126
kj
69
rpm
44
%
16
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Saturday 4/20/19 @ 12:26 AM
115
kj
76
rpm
40
%
16
mph
Previous Workouts
Next Workouts
go4girl
Camp Skidaway, GA
86 🔥
Beat adventureartist
VS
adventureartist
🌋 #AZ
4
Beat go4girl
Workouts
Previous Workouts
Next Workouts
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
142
kj
Tuesday 7/13/21
48
kj
Sunday 8/29/21
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
199
kj
Friday 11/13/20
79
kj
Saturday 11/7/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Wednesday 9/2/20
81
kj
Sunday 10/25/20
15 min Classic Rock Ride
Denis Morton
View Class
Share
✅
148
kj
Thursday 9/24/20
65
kj
Tuesday 9/29/20
20 min 70s Pop Ride
Christine D'Ercole
View Class
Share
✅
158
kj
Monday 10/7/19
108
kj
Monday 10/7/19
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
250
kj
Saturday 11/16/19
153
kj
Sunday 11/17/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
144
kj
Saturday 11/9/19
124
kj
Wednesday 6/5/19
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
✅
140
kj
Monday 9/23/19
114
kj
Thursday 10/10/19
20 min 80s Pop Ride
Christine D'Ercole
View Class
Share
✅
129
kj
Saturday 6/15/19
117
kj
Sunday 6/16/19
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
✅
126
kj
Saturday 5/4/19
115
kj
Saturday 4/20/19
Previous Workouts
Next Workouts