Shake and Bake
Workouts
Thursday 11/9/23 @ 2:57 PM
222kj
80rpm
35%
15mph
Tuesday 1/10/23 @ 11:23 PM
✅
373kj
82rpm
44%
18mph
Thursday 10/28/21 @ 2:14 PM
285kj
90rpm
38%
16mph
Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
Sunday 11/27/22 @ 4:32 PM
317kj
93rpm
36%
17mph
Monday 11/21/22 @ 10:50 PM
✅
385kj
93rpm
39%
18mph
Thursday 7/21/22 @ 1:45 PM
172kj
87rpm
35%
16mph
Tuesday 7/27/21 @ 10:36 AM
✅
208kj
87rpm
37%
17mph
Tuesday 6/28/22 @ 1:47 PM
187kj
85rpm
31%
16mph
Thursday 6/30/22 @ 12:43 AM
✅
266kj
94rpm
39%
19mph
Tuesday 11/9/21 @ 2:13 PM
296kj
91rpm
37%
16mph
Monday 11/8/21 @ 11:46 AM
✅
370kj
93rpm
36%
17mph
Tuesday 10/26/21 @ 2:7 PM
296kj
87rpm
38%
16mph
Monday 10/25/21 @ 10:47 AM
✅
380kj
86rpm
41%
18mph
Sunday 10/17/21 @ 6:8 PM
491kj
93rpm
37%
17mph
Saturday 10/16/21 @ 6:24 PM
✅
618kj
90rpm
40%
18mph
Tuesday 9/28/21 @ 1:26 AM
275kj
88rpm
37%
16mph
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Friday 7/16/21 @ 1:56 PM
148kj
94rpm
32%
15mph
Monday 5/31/21 @ 5:43 PM
✅
213kj
91rpm
38%
17mph
Workouts
222
kj
Thursday 11/9/23
172
kj
Thursday 7/21/22
491
kj
Sunday 10/17/21
275
kj
Tuesday 9/28/21
148
kj
Friday 7/16/21