Shake and Bake
VS
Workouts
Monday 11/7/22 @ 5:5 PM
314kj
83rpm
40%
17mph
Wednesday 11/15/23 @ 3:37 PM
✅
475kj
83rpm
47%
20mph
Saturday 7/17/21 @ 2:18 PM
295kj
85rpm
39%
17mph
Monday 11/6/23 @ 2:1 PM
✅
466kj
85rpm
46%
20mph
Monday 1/10/22 @ 10:28 PM
318kj
83rpm
40%
17mph
Monday 8/21/23 @ 12:34 PM
✅
515kj
86rpm
47%
21mph
Monday 5/15/23 @ 4:55 PM
221kj
84rpm
40%
18mph
Friday 9/24/21 @ 8:1 AM
✅
275kj
99rpm
39%
19mph
Monday 4/24/23 @ 6:36 PM
61kj
84rpm
37%
16mph
Saturday 4/22/23 @ 7:17 PM
✅
93kj
87rpm
43%
19mph
Saturday 1/14/23 @ 7:56 PM
203kj
84rpm
39%
17mph
Sunday 1/22/23 @ 3:26 PM
✅
273kj
82rpm
44%
19mph
Monday 12/12/22 @ 8:3 PM
320kj
83rpm
40%
17mph
Friday 12/9/22 @ 6:44 PM
✅
412kj
82rpm
44%
19mph
Sunday 10/9/22 @ 3:21 PM
200kj
82rpm
40%
17mph
Thursday 10/7/21 @ 6:4 PM
✅
211kj
71rpm
44%
17mph
Thursday 4/28/22 @ 8:42 AM
292kj
75rpm
42%
17mph
Thursday 4/28/22 @ 11:59 AM
✅
469kj
86rpm
46%
20mph
Sunday 2/14/21 @ 4:10 PM
223kj
81rpm
42%
18mph
Thursday 11/15/18 @ 5:33 PM
✅
376kj
76rpm
54%
22mph
ginger_phoenix
Michigan
1
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
115
🔥
Workouts
314
kj
Monday 11/7/22
295
kj
Saturday 7/17/21
221
kj
Monday 5/15/23
203
kj
Saturday 1/14/23
320
kj
Monday 12/12/22