Shake and Bake
Workouts
Monday 6/26/23 @ 3:57 PM
246kj
80rpm
44%
18mph
Thursday 1/25/24 @ 2:6 AM
✅
251kj
93rpm
39%
18mph
Wednesday 12/13/23 @ 5:53 PM
198kj
77rpm
41%
16mph
Tuesday 8/22/23 @ 10:57 PM
✅
211kj
79rpm
40%
17mph
Tuesday 4/6/21 @ 10:48 AM
166kj
84rpm
36%
16mph
Monday 11/23/20 @ 12:26 AM
✅
257kj
94rpm
39%
19mph
Tuesday 6/1/21 @ 8:5 AM
351kj
85rpm
41%
18mph
Monday 7/6/20 @ 7:10 PM
✅
403kj
87rpm
42%
19mph
Monday 11/14/22 @ 5:27 PM
339kj
75rpm
44%
18mph
Monday 7/20/20 @ 3:43 PM
✅
386kj
87rpm
41%
19mph
Monday 6/7/21 @ 8:15 AM
329kj
89rpm
39%
18mph
Thursday 11/18/21 @ 12:19 AM
✅
387kj
90rpm
41%
19mph
Saturday 4/16/22 @ 12:30 PM
301kj
83rpm
38%
17mph
Monday 4/11/22 @ 11:6 PM
✅
404kj
90rpm
41%
19mph
Wednesday 6/30/21 @ 9:8 PM
✅
315kj
85rpm
39%
17mph
Tuesday 2/16/21 @ 1:36 AM
187kj
51rpm
42%
10mph
Friday 8/20/21 @ 10:6 PM
316kj
80rpm
40%
17mph
Tuesday 8/17/21 @ 7:16 PM
✅
427kj
94rpm
40%
19mph
Saturday 8/7/21 @ 2:40 PM
✅
336kj
88rpm
40%
18mph
Tuesday 8/3/21 @ 7:54 PM
258kj
64rpm
38%
13mph
Workouts
246
kj
Monday 6/26/23
198
kj
Wednesday 12/13/23
166
kj
Tuesday 4/6/21
329
kj
Monday 6/7/21
187
kj
Tuesday 2/16/21