Shake and Bake
Workouts
Monday 11/21/22 @ 4:16 PM
281kj
75rpm
39%
15mph
Tuesday 1/18/22 @ 2:0 PM
✅
355kj
88rpm
40%
18mph
Wednesday 6/8/22 @ 2:8 PM
330kj
75rpm
43%
17mph
Friday 3/25/22 @ 10:56 PM
✅
407kj
87rpm
43%
19mph
Wednesday 1/26/22 @ 2:27 PM
✅
381kj
81rpm
43%
18mph
Saturday 1/29/22 @ 12:44 AM
380kj
82rpm
43%
18mph
Wednesday 8/18/21 @ 1:1 PM
348kj
82rpm
40%
17mph
Tuesday 8/17/21 @ 11:57 AM
✅
389kj
84rpm
43%
19mph
Saturday 8/7/21 @ 2:25 PM
445kj
85rpm
40%
18mph
Sunday 7/25/21 @ 2:27 PM
✅
483kj
87rpm
41%
18mph
Wednesday 5/19/21 @ 12:24 PM
349kj
88rpm
40%
18mph
Tuesday 5/18/21 @ 11:54 AM
✅
351kj
85rpm
41%
18mph
Thursday 9/24/20 @ 11:32 AM
✅
264kj
70rpm
50%
19mph
Saturday 10/17/20 @ 10:15 PM
210kj
82rpm
39%
17mph
Wednesday 10/7/20 @ 11:25 AM
338kj
84rpm
41%
18mph
Sunday 6/28/20 @ 8:24 PM
✅
393kj
88rpm
42%
19mph
Wednesday 1/29/20 @ 11:49 AM
✅
350kj
82rpm
42%
18mph
Thursday 11/14/19 @ 1:2 PM
326kj
83rpm
41%
18mph
Wednesday 10/3/18 @ 10:50 AM
✅
380kj
80rpm
45%
18mph
Sunday 11/25/18 @ 4:0 PM
352kj
84rpm
39%
17mph
Workouts
281
kj
Monday 11/21/22
445
kj
Saturday 8/7/21
349
kj
Wednesday 5/19/21
338
kj
Wednesday 10/7/20
326
kj
Thursday 11/14/19