Shake and Bake
Workouts
Friday 5/6/22 @ 2:41 PM
✅
340kj
86rpm
40%
18mph
Friday 2/17/23 @ 2:54 PM
296kj
76rpm
41%
17mph
Friday 1/29/21 @ 1:9 PM
✅
277kj
77rpm
47%
19mph
Monday 1/25/21 @ 1:0 PM
192kj
69rpm
44%
16mph
Tuesday 5/26/20 @ 4:44 PM
375kj
84rpm
42%
18mph
Saturday 7/20/19 @ 2:1 PM
✅
385kj
75rpm
46%
19mph
Wednesday 3/11/20 @ 10:52 AM
292kj
68rpm
43%
16mph
Wednesday 1/22/20 @ 10:29 PM
✅
295kj
65rpm
45%
16mph
Tuesday 2/25/20 @ 11:47 AM
✅
344kj
84rpm
40%
17mph
Thursday 2/13/20 @ 1:0 PM
275kj
75rpm
44%
17mph
Friday 10/25/19 @ 10:47 AM
370kj
82rpm
42%
18mph
Saturday 4/6/19 @ 4:38 PM
✅
375kj
81rpm
42%
18mph
Tuesday 7/3/18 @ 12:53 PM
✅
233kj
86rpm
48%
21mph
Saturday 12/8/18 @ 3:38 PM
223kj
69rpm
57%
21mph
Friday 8/4/17 @ 11:0 AM
✅
307kj
69rpm
46%
17mph
Wednesday 8/9/17 @ 10:25 AM
288kj
62rpm
47%
16mph
Saturday 7/8/17 @ 1:24 PM
✅
336kj
72rpm
44%
17mph
Tuesday 7/11/17 @ 11:32 AM
kj
rpm
%
0mph
Saturday 4/8/17 @ 1:31 PM
✅
349kj
78rpm
45%
18mph
Tuesday 4/11/17 @ 3:4 PM
kj
rpm
%
0mph
Workouts
296
kj
Friday 2/17/23
292
kj
Wednesday 3/11/20
288
kj
Wednesday 8/9/17