Shake and Bake
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
Workouts
Monday 8/14/23 @ 2:50 PM
247kj
61rpm
42%
14mph
Tuesday 8/15/23 @ 11:45 AM
✅
302kj
67rpm
44%
15mph
Wednesday 12/14/22 @ 1:55 PM
✅
317kj
84rpm
39%
17mph
Thursday 12/8/22 @ 12:55 PM
294kj
71rpm
42%
16mph
Monday 10/10/22 @ 12:32 PM
✅
271kj
63rpm
44%
15mph
Thursday 11/3/22 @ 11:55 AM
266kj
64rpm
43%
15mph
Monday 10/24/22 @ 12:39 PM
277kj
69rpm
42%
15mph
Tuesday 10/25/22 @ 11:57 AM
✅
278kj
66rpm
42%
15mph
Monday 4/25/22 @ 12:48 PM
✅
362kj
85rpm
39%
17mph
Monday 9/19/22 @ 12:2 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 4:12 PM
✅
458kj
86rpm
40%
18mph
Tuesday 2/8/22 @ 1:52 PM
453kj
74rpm
44%
17mph
Saturday 4/3/21 @ 2:53 PM
✅
496kj
84rpm
41%
18mph
Thursday 6/3/21 @ 12:14 PM
408kj
70rpm
41%
16mph
Saturday 5/9/20 @ 3:47 PM
455kj
81rpm
42%
18mph
Thursday 9/17/20 @ 12:26 PM
✅
539kj
78rpm
46%
19mph
Sunday 9/22/19 @ 2:44 PM
492kj
82rpm
43%
18mph
Saturday 11/9/19 @ 1:26 PM
✅
567kj
82rpm
46%
20mph
Sunday 7/8/18 @ 12:33 PM
✅
367kj
72rpm
48%
19mph
Wednesday 7/11/18 @ 12:51 PM
kj
rpm
%
0mph
gina_ann
Okauchee Lake
125
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
Workouts
294
kj
Thursday 12/8/22
266
kj
Thursday 11/3/22
277
kj
Monday 10/24/22
453
kj
Tuesday 2/8/22
455
kj
Saturday 5/9/20
492
kj
Sunday 9/22/19