Shake and Bake
Workouts
Thursday 12/26/19 @ 3:2 PM
✅
457kj
87rpm
40%
18mph
Friday 4/17/20 @ 4:13 PM
408kj
83rpm
40%
17mph
Friday 9/25/20 @ 12:11 PM
✅
363kj
83rpm
41%
18mph
Wednesday 12/2/20 @ 4:49 PM
313kj
72rpm
42%
17mph
Monday 9/28/20 @ 12:26 PM
✅
348kj
86rpm
40%
18mph
Monday 6/1/20 @ 3:41 PM
313kj
80rpm
41%
17mph
Saturday 12/7/19 @ 3:40 PM
✅
480kj
83rpm
42%
18mph
Friday 8/28/20 @ 2:12 PM
411kj
80rpm
40%
17mph
Friday 10/4/19 @ 10:46 AM
✅
361kj
86rpm
41%
18mph
Tuesday 7/28/20 @ 2:4 AM
301kj
78rpm
41%
17mph
Wednesday 12/4/19 @ 11:40 AM
✅
340kj
86rpm
41%
18mph
Wednesday 1/22/20 @ 4:42 PM
252kj
78rpm
38%
16mph
Monday 9/9/19 @ 11:20 AM
✅
389kj
83rpm
43%
19mph
Thursday 12/12/19 @ 3:47 PM
310kj
69rpm
46%
17mph
Tuesday 5/7/19 @ 10:51 AM
✅
371kj
84rpm
42%
18mph
Sunday 12/1/19 @ 4:25 PM
271kj
76rpm
40%
16mph
Friday 4/19/19 @ 2:36 PM
✅
377kj
80rpm
44%
18mph
Thursday 10/3/19 @ 4:38 PM
252kj
76rpm
38%
16mph
Monday 9/16/19 @ 10:47 AM
✅
336kj
88rpm
39%
18mph
Wednesday 9/25/19 @ 2:48 PM
223kj
82rpm
35%
15mph
Workouts
408
kj
Friday 4/17/20
313
kj
Monday 6/1/20
411
kj
Friday 8/28/20
301
kj
Tuesday 7/28/20
252
kj
Wednesday 1/22/20
223
kj
Wednesday 9/25/19