Shake and Bake
Workouts
Wednesday 6/30/21 @ 1:14 PM
✅
341kj
85rpm
40%
18mph
Monday 11/6/23 @ 12:3 PM
296kj
75rpm
41%
17mph
Tuesday 10/13/20 @ 11:41 AM
✅
366kj
79rpm
43%
18mph
Saturday 4/30/22 @ 6:23 PM
336kj
79rpm
41%
17mph
Wednesday 2/16/22 @ 2:3 PM
✅
342kj
84rpm
40%
17mph
Wednesday 4/13/22 @ 10:58 AM
335kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 12:26 PM
✅
351kj
81rpm
41%
17mph
Monday 1/17/22 @ 9:1 PM
300kj
78rpm
39%
16mph
Friday 12/3/21 @ 1:52 PM
✅
343kj
72rpm
45%
17mph
Friday 11/19/21 @ 12:6 PM
312kj
70rpm
44%
16mph
Friday 9/20/19 @ 10:47 AM
343kj
89rpm
39%
18mph
Thursday 2/11/21 @ 12:24 PM
✅
353kj
89rpm
39%
18mph
Wednesday 6/3/20 @ 12:39 PM
351kj
82rpm
43%
18mph
Wednesday 3/11/20 @ 10:57 AM
✅
446kj
83rpm
46%
20mph
Tuesday 12/11/18 @ 11:51 AM
372kj
83rpm
42%
18mph
Saturday 6/22/19 @ 9:16 PM
✅
405kj
84rpm
43%
19mph
Thursday 1/10/19 @ 11:50 AM
✅
358kj
80rpm
43%
18mph
Tuesday 1/15/19 @ 11:10 AM
357kj
79rpm
44%
18mph
Wednesday 3/7/18 @ 12:0 PM
✅
382kj
75rpm
45%
18mph
Wednesday 3/7/18 @ 11:57 AM
366kj
76rpm
44%
18mph
Workouts
296
kj
Monday 11/6/23
343
kj
Friday 9/20/19
357
kj
Tuesday 1/15/19
366
kj
Wednesday 3/7/18