Shake and Bake

Workouts

Friday 9/18/20 @ 6:11 AM
✅
327kj
92rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 10:12 PM
258kj
89rpm
41%
19mph
Thursday 7/16/20 @ 5:17 AM
✅
711kj
85rpm
49%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 1:53 AM
546kj
83rpm
45%
19mph
Saturday 12/5/20 @ 6:4 AM
✅
522kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 9:45 PM
403kj
89rpm
42%
19mph
Thursday 11/12/20 @ 4:23 AM
✅
537kj
82rpm
51%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/2/20 @ 1:19 PM
403kj
83rpm
44%
19mph
Tuesday 9/22/20 @ 4:56 AM
✅
491kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 3:35 PM
385kj
84rpm
43%
18mph
Saturday 6/13/20 @ 9:50 PM
✅
668kj
90rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:28 PM
587kj
85rpm
45%
20mph
Thursday 3/19/20 @ 12:14 AM
✅
527kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 10:11 PM
463kj
85rpm
46%
20mph
Saturday 3/28/20 @ 6:38 PM
✅
678kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:11 PM
570kj
84rpm
45%
19mph
Wednesday 2/5/20 @ 1:14 AM
✅
490kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 7:52 PM
405kj
87rpm
42%
19mph
Tuesday 11/19/19 @ 2:27 PM
✅
490kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 11:38 AM
368kj
83rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Friday 9/18/20
258 kj
Thursday 2/11/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 711 kj
Thursday 7/16/20
546 kj
Monday 1/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 522 kj
Saturday 12/5/20
403 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 537 kj
Thursday 11/12/20
403 kj
Friday 10/2/20
45 min Power Zone Ride
Denis Morton
✅ 491 kj
Tuesday 9/22/20
385 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Saturday 6/13/20
587 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 527 kj
Thursday 3/19/20
463 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Saturday 3/28/20
570 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
✅ 490 kj
Wednesday 2/5/20
405 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Tuesday 11/19/19
368 kj
Tuesday 11/19/19