Shake and Bake
Workouts
Tuesday 1/26/21 @ 5:55 AM
✅
500kj
90rpm
45%
21mph
Monday 1/25/21 @ 1:48 PM
364kj
83rpm
42%
18mph
Tuesday 1/19/21 @ 6:37 AM
✅
474kj
89rpm
45%
20mph
Monday 1/18/21 @ 1:51 PM
347kj
84rpm
41%
18mph
Monday 11/30/20 @ 3:57 PM
✅
505kj
84rpm
48%
21mph
Monday 7/8/19 @ 12:3 PM
352kj
82rpm
42%
18mph
Wednesday 9/23/20 @ 4:36 AM
✅
534kj
84rpm
50%
21mph
Thursday 11/14/19 @ 12:59 PM
338kj
82rpm
41%
18mph
Saturday 9/19/20 @ 4:56 AM
✅
529kj
90rpm
46%
21mph
Thursday 9/17/20 @ 12:48 PM
323kj
84rpm
39%
17mph
Tuesday 3/31/20 @ 12:18 AM
✅
511kj
89rpm
45%
20mph
Tuesday 3/31/20 @ 4:45 PM
357kj
84rpm
41%
18mph
Tuesday 11/12/19 @ 4:17 PM
✅
517kj
91rpm
45%
21mph
Monday 11/11/19 @ 2:25 PM
351kj
80rpm
42%
18mph
Monday 7/8/19 @ 1:42 PM
✅
459kj
83rpm
47%
20mph
Tuesday 7/30/19 @ 1:21 PM
378kj
85rpm
43%
19mph
Tuesday 6/25/19 @ 1:38 PM
✅
75kj
80rpm
43%
18mph
Tuesday 1/8/19 @ 1:47 PM
52kj
84rpm
35%
15mph
Tuesday 6/18/19 @ 1:15 PM
✅
431kj
91rpm
42%
19mph
Sunday 2/17/19 @ 6:29 PM
354kj
83rpm
41%
18mph
Workouts
347
kj
Monday 1/18/21
352
kj
Monday 7/8/19
338
kj
Thursday 11/14/19
323
kj
Thursday 9/17/20
378
kj
Tuesday 7/30/19